Recipes

Many of my simple, plant-inspired recipes can easily be adapted to dietary needs. Please contact me with questions about gluten-free or other substitutes.

MAIN DISH

WHITE BEAN PASTA WITH BROCCOLI

EASY SPINACH ARTICHOKE PASTA

MANGO CURRY WITH WILD RICE

EASY CHICKPEA CURRY

STUFFED BUTTERNUT SQUASH VEGAN

CAULIFLOWER COCONUT CURRY WITH POLENTA

ALL MAIN DISHES

SIDE DISH

HOW TO COOK BROWN RICE

VEGAN GREEN BEAN CASSEROLE

GERMAN MUSTARD POTATO SALAD

OVEN ROASTED BROCCOLI WITH POTATOES

OVEN ROASTED BRUSSEL SPROUTS

CRISPY BAKED POTATO WEDGES

ALL SIDE DISHES

SOUPS AND STEWS

EASY PARSNIP SOUP

CREAM OF ROASTED CAULIFLOWER SOUP

RED KURI SQUASH SOUP

SIMPLE RED BEET SOUP

RED BEAN SOUP WITH SPINACH

VEGAN CELERIAC SOUP

ALL SOUPS 

SALADS

SIMPLE RADISH SALAD

LAMBS LETTUCE WITH WALNUTS

QUICK FENNEL SALAD

BELGIAN ENDIVE SALAD

COWBOY CAVIAR

EASY BEETROOT SALAD

ALL SALADS

DIPS, SAUCES, AND SPREADS

EASY SPINACH ARTICHOKE DIP

HOMEMADE HUMMUS

AVOCADO CASHEW CREAM

EASY BABA GANOUSH

GREEN PEA SPREAD

ALL DIPS AND SAUCES

SNACKS

PEANUT BUTTER PROTEIN BALLS

TOP 11 HIGH FIBER SNACKS

ENERGY BALLS WITH PRUNES

SAVOY CABBAGE CHIPS

HIGH FIBER VEGETABLES

BAKED SWEET POTATO TOAST

ALL SNACKS

BREAKFAST

HOMEMADE GRANOLA

WHOLE WHEAT BREAD

OATMEAL AND PEANUT BUTTER

LAYERED BLUEBERRY MUESLI

TOP 6 HIGH FIBER FRUITS

BREAKFAST SMOOTHIE

ALL BREAKFAST

DESSERTS AND TREATS

CHOCOLATE COCONUT BITES

CHOCOLATE MOUSSE WITH AQUAFABA

FROZEN BANANA ICE CREAM

CHOC MINT SLICES

CHOCOLATE RASPBERRY BITES

PUMPKIN CHOCOLATE SLICES

ALL DESSERTS AND TREATS