Recipes

Many of my simple, plant-inspired recipes can easily be adapted to dietary needs. Please contact me with questions about gluten-free or other substitutes.

MAIN DISH

white bean pasta with broccoli
WHITE BEAN PASTA WITH BROCCOLI
easy spinach artichoke pasta
EASY SPINACH ARTICHOKE PASTA
Mango curry with wild rice
MANGO CURRY WITH WILD RICE
EASY CHICKPEA CURRY
EASY CHICKPEA CURRY
stuffed butternut squash vegan
STUFFED BUTTERNUT SQUASH VEGAN
Cauliflower coconut curry
CAULIFLOWER COCONUT CURRY WITH POLENTA

 

ALL MAIN DISHES

SIDE DISH

how to cook brown rice
HOW TO COOK BROWN RICE
vegan green bean casserole
VEGAN GREEN BEAN CASSEROLE
GERMAN MUSTARD POTATO SALAD
GERMAN MUSTARD POTATO SALAD
oven roasted broccoli recipe
OVEN ROASTED BROCCOLI WITH POTATOES
OVEN ROASTED BRUSSEL SPROUTS
OVEN ROASTED BRUSSEL SPROUTS
crispy baked potato wedges
CRISPY BAKED POTATO WEDGES

ALL SIDE DISHES

SOUPS AND STEWS

EASY PARSNIP SOUP
EASY PARSNIP SOUP
CREAM OF ROASTED CAULIFLOWER SOUP
CREAM OF ROASTED CAULIFLOWER SOUP
RED KURI SQUASH SOUP
RED KURI SQUASH SOUP
RED BEET SOUP
SIMPLE RED BEET SOUP
RED BEAN SOUP WITH SPINACH
RED BEAN SOUP WITH SPINACH
vegan celeriac soup
VEGAN CELERIAC SOUP

ALL SOUPS 

SALADS

SIMPLE RADISH SALAD
SIMPLE RADISH SALAD
LAMBS LETTUCE WITH ROASTED WALNUTS AND POMEGRANATES
LAMBS LETTUCE WITH WALNUTS
QUICK FENNEL SALAD
QUICK FENNEL SALAD
BELGIAN ENDIVE SALAD WITH ORANGES
BELGIAN ENDIVE SALAD
COWBOY CAVIAR
COWBOY CAVIAR
EASY BEETROOT SALAD
EASY BEETROOT SALAD

ALL SALADS

DIPS, SAUCES, AND SPREADS

EASY SPINACH ARTICHOKE DIP
EASY SPINACH ARTICHOKE DIP
HOMEMADE HUMMUS
HOMEMADE HUMMUS
AVOCADO CASHEW CREAM
AVOCADO CASHEW CREAM
simple baba ganoush
EASY BABA GANOUSH
TOP 12 EASY GUACAMOLE
green pea spread
GREEN PEA SPREAD

ALL DIPS AND SAUCES

SNACKS

peanut butter protein balls
PEANUT BUTTER PROTEIN BALLS
Top 11 high fiber snacks
TOP 11 HIGH FIBER SNACKS
energy balls with prunes
ENERGY BALLS WITH PRUNES
cabbage chips
SAVOY CABBAGE CHIPS
TOP 30 HIGH FIBER VEGETABLES
HIGH FIBER VEGETABLES
bakes sweet potato toast
BAKED SWEET POTATO TOAST

ALL SNACKS

BREAKFAST

homemade graonla
HOMEMADE GRANOLA
WHOLE WHEAT BREAD
WHOLE WHEAT BREAD
oatmeal and peanut butter
OATMEAL AND PEANUT BUTTER
LAYERED BLUEBERRY MUESLI
LAYERED BLUEBERRY MUESLI
Top 26 high fiber fruits
TOP 6 HIGH FIBER FRUITS
BREAKFAST SMOOTHIE
BREAKFAST SMOOTHIE

 

ALL BREAKFAST

DESSERTS AND TREATS

chocolate coconut bites
CHOCOLATE COCONUT BITES
2-ingredient chocolate mousse
CHOCOLATE MOUSSE WITH AQUAFABA
FROZEN BANANA ICE CREAM
FROZEN BANANA ICE CREAM
choc mint slices
CHOC MINT SLICES
RAW CHOCOLATE RASPBERRY BITES
CHOCOLATE RASPBERRY BITES
pumpkin chocolate slices
PUMPKIN CHOCOLATE SLICES

ALL DESSERTS AND TREATS