Do you love a crunchy muesli? Then my healthy homemade granola recipe is perfect for you. It is fiber-rich, high in protein, table sugar free, vegan, gluten free and easy to prepare for a clean eating breakfast.
Is store-bought granola bad for you?
You probably avoid highly processed, store-bought breakfast options anyway. Many cereal blends usually contain a lot of unhealthy sugar, fats and unnecessary ingredients – regardless, if you buy them in a regular supermarket or in a health food store.
Also the store-bought seemingly healthy granola cereals are often overpowered with agave syrup, maple syrup, honey or other sweetener. Making your own healthy homemade granola, gives you control over the quality of ingredients, the fiber content and the amount of sweetener.
It is so easy to create a delicious, high-fiber granola that meets your own preferences by adding the flavors that you love.
What is granola?
For many people living outside the US this question is justified. I know that the US has a long granola tradition, but this is not true for the rest of the world.
Granola is a muesli type that comes quite close to the common crunchy muesli, but cannot be compared to the calorie-rich processed product thanks to its healthy ingredients and the absence of table sugar.
Instead of clumps of cereal-sugar sticking together, each grain and seed is crispy and coated with a hint of honey or syrup. Granola therefore usually does not taste horribly sweet, but gets its special flavor by e.g. seeds, nuts, or also coconut flakes and spices.
Granola vs. oatmeal
While oatmeal and granola share a similar oat base, their end products offer two very different breakfast types. Oatmeal is made from oat grains, which are processed into various forms such as rolled oats, ground oats, crushed oats and steel-cut oats.
Granola is also made from oats, but contains a number of other ingredients such as nuts, seeds and natural flavor. In addition, granola is often sweetened with syrup or honey. All these ingredients are then usually baked or roasted to give the breakfast cereal a crispy consistency.
How to make a crispy healthy granola at home?
Ok, let’s look a bit closer at the main components of an easy homemade granola.
Many oats: Regular oat flakes (optionally also wheat or spelt flakes) should make up the majority of the mixture. They are high-fiber, high-protein, low-fat foods and put far less strain on your wallet than many exotic cereals. Avoid instant flakes, as they are not only highly processed but they would also dissolve when baking in the oven.
Low sugar: Possible clean eating sweeteners are date syrup, coconut blossom sugar, honey, or maple syrup. I prefer to use date syrup but still try to keep it at a minimum. The great thing about date syrup is that it’s made from pure fruits (dates) and many of the nutrients are retained. It has also a low glycemic index avoiding the spike in blood sugar, which is crucial to our body’s regulation of blood glucose.
Important: As sweeteners caramelize easily in the oven and hold the mixture together, a totally sugar free granola will not bring you the wished baking results.
Low-calorie flavor: coconut flakes, cinnamon, vanilla pulp or cocoa powder are low-calorie, but so tasty that you can easily leave out a little sweetener. Tip: By adding coconut flakes to your diy granola you can further increase the fiber content of your clean eating breakfast.
But there is more…
Nuts: Throw it in for more flavor and texture! Nuts not only bring you more protein, they also provide many nutrients, such as vitamins and essential fatty acids. Small nuts such as hazelnuts, pistachios or peanuts can be added right away. Larger nuts, such as almonds, walnuts or pecans should be first chopped into smaller pieces. Nuts with the highest fiber content are almonds, pistachios or pecans.
Seeds: With the addition of flax seeds, chi aseeds, sesame, sunflower seeds or pumpkin seeds you can maximize the fiber content of your breakfast cereals. There is no other food type, which could compete with flax or chia seeds regarding their high fiber content per 100 grams.
Dried fruits (optional): Dried cranberries, mango pieces, cherries, prunes or raisins, fit also well in a granola recipe. Thanks to the fruit’s own sweetness, you can use dried fruits as natural sweetener.
Healthy homemade granola recipe
Whipping up your own at home is quick and super easy. It also makes your kitchen smell like heaven.
I’ve divided my ingredients in two parts which you have to mix separately for best results. The two photos below visualize the main ingredients each.
1.) Dry mixture
2.) Fluid mixture
So here is my favorite crunchy breakfast: a fiber rich coconut almond granola. My easy and best granola recipe ever makes about 16 cups of granola – 1 cup (60 grams) is typically one serving.Print
Healthy homemade granola recipe: an easy and delicious high-fiber breakfast
A delicious, fiber rich and crunchy muesli
- Prep Time: 10
- Cook Time: 45
- Total Time: 55
- Yield: 16
For dry mixture:
500 grams 100% pure whole rolled oats
1/2 cup (30 grams) shredded coconut
1/2 cup (40 grams) flax seeds
1 cup (50 grams) sliced almonds
3 tablespoons (30 grams) sesame seeds
1 tablespoon ground cinnamon
1½ teaspoons ground ginger
1 teaspoon salt
For fluid mixture:
1/2 cup (100 grams) date syrup
1 cup water
2 tablespoon (30 grams) tahini
1/4 (50 grams) cup melted coconut oil
- Preheat oven to 300°F/150°C and line two roasting pans with parchment paper.
- Combine rolled oats, coconut, flax seeds, sliced almonds, sesame seeds, cinnamon, ginger and salt in a large mixing bowl.
- Mix together date syrup, water, tahini and melted coconut oil in a small saucepan until you have a smooth thick paste.
- Pour the fluid mixture over the oat mixture and toss well to combine.
- Divide the granola between the roasting pans and spread out evenly.
- Bake for 45 minutes, switching the pans from the lower to upper levels halfway through, (no need for stirring)
- Bake until the granola’s color has darkened to a toasty brown.
- Let cereals cool completely, directly on the baking pan (to make it crisp!).
- Store it in an airtight container for up to 3 weeks or serve it immediately.
Granola nutrition facts
As nutrient dense as homemade granola cereals are, it is important to mention that they can contain up to five times as much calories as oatmeal. While this might count against them when it comes to weight management, don’t underestimate the huge health benefits of eating high fiber foods for breakfast.
So, Is granola good for you? You bet it is!
The high fiber content of my healthy homemade granola recipe will keep you longer full throughout the day, prevent hunger spikes and keep your bowels moving.
Do you want to lose weight?
For weight management I recommend eating not more than a granola portion of 60 grams per day. By the way, a portion (60 grams) of the above presented homemade granola recipe contains around 10 grams of fat. If you want to lose weight you might want to reduce it to 1/2 cup = 30 grams of the cereal mix, per day.
For a low fat granola recipe you can replace the almonds with cashews, which contain the least amount of fat among nuts.
If you prefer a low sugar granola but don’t want to lose on crunchiness, just lower the date syrup content and increase the amount of coconut oil instead.
How to store granola?
You should store your breakfast mix preferably at a dry and dark place! Ideal for this purpose are large mason jars or cereal boxes made of tin, which can be sealed airtight. Mason jars should be placed in a shady place (e.g. pantry), because some ingredients would melt in too much sun and light.
How long does granola last?
If you use ingredients of best quality the homemade granola with coconut oil lasts for up to 3 weeks.
Does granola go bad?
If the contained oil or nuts start to smell rancid, it should be discarded as soon as possible.
What to eat with granola?
In fact, this question is very easy to answer: you eat it the way you like it best! For breakfast, the crunchy muesli usually ends up in a muesli bowl with some frozen or fresh fruits, (vegetable) milk, yoghurt or curd cheese.
I love it most with a berry mix from my freezer and some (plant) milk and/or yoghurt.
But these crunchy flakes leave also room for a little more culinary creativity, e.g. as:
- Crispy ingredient for smoothie bowls
- Topping for desserts such as pudding or chocolate mousse
- Muesli bars for in between
- Croûton alternative on salads.
- Crumbly base for refrigerator or cheese cake
Give it as a gift
Fill the comforting and delicious treats into a mason jar and create a nice label with the type, fantasy name and/or the goodies that are included. Such a small gift is a pleasure for anyone!