Easy garlic hummus recipe: A spicy and delicious family staple

Today I share a homemade garlic hummus recipe with you I’m especially proud of. It has Turkish roots and is filled with wonderful memories. If you are used to store-bought hummus this simple recipe will help you ditch those artificial foods with a chemical aftertaste forever.

I’ve created also a little video for you showing you in 55 seconds how easy it is to make it on your own. More about it in a minute.

Bringing back family holiday memories

An authentic hummus dip I tasted for the first time many years ago in Turkey and I thought it was pretty yummy. It was our first family holiday then in Anatolia. We experienced there not only generous hospitality but also a land of plenty when it comes to various vegetable and legume delights.

We couldn’t get enough of all the flavorful meals this culture has to offer, and hummus spread was one of our favorites. Luckily enough the chef in the hotel was so kind as to share his great recipe with me:)

Since then this chickpea spread is a family staple and I have always some of it stocked in our freezer. We use it mostly as a dip with vegetable sticks or as a vegan spread with whole grain bread. But on certain occasions, I love to dress it up with some pomegranate seeds.

Let’s jump into the recipe, shall we?

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Vegan hummus recipe (1 Minute Video)

Check out below my video on how to make a delicious hummus spread quick and easy.

Recipe variations

When it comes to recipe variations, then the sky is the limit:

• To boost the color experience I often add an extra portion of paprika powder to the spread.
• For a deep yellow color, you could use turmeric, which is not only super healthy but also neutral in taste. By the way, turmeric similar to Safran can be added to literally any recipe which needs a warm yellow color.
• You can replace Tahini with peanut butter.

A fiber-rich dip

Did you know that a dip based on dairy like sour cream or cream cheese usually doesn’t contain any fiber at all? The content of fiber in hummus, on the other hand, is impressive. You get it mostly from the chickpeas but also the sesame seeds in tahini provide the beneficial dietary fiber for digestion.

How to make homemade hummus even cleaner

You know that when it comes to clean eating I prefer the 80/20 approach. I try to eat clean whenever I can, but I leave also room for seldom indulgences. In consequence, I include in that 20 %, some “convenient foods in BPA-free cans” like tomatoes, beans, and chickpeas. If I’m lucky I can sometimes purchase organic chickpeas in jars when they are on sale.

The cleanest approach, however, is to make my own chickpeas from dried legumes, when time allows. I let the dry chickpeas soak overnight in sufficient water for at least 8 hours. Then I transfer the soaked chickpeas to a clean pot with enough water to cover the beans. I bring it to a boil and let them simmer for 45 minutes (until softened).

Further reading: 25 best homemade hummus recipe ideas

Special Tip

Do you love healthy, homemade dips that are easy to prepare? Then you should check out my 52 Chef Habits Ecourse, where clean eating spreads are an integral part of the recipe collection.