Hi, I'm Gabi. I’m a certified coach, bestselling author,
and happy entrepreneur.
Learn how to create sustainable clean eating habits to boost your energy levels and maintain a healthy body without spending a fortune or invest hours in your kitchen. Now you can improve your health, lose weight and feel great in just 5 minutes a day without dieting.
You know that clean eating works as a great game changer. And yet, this time you don’t want to leave
anything to chance. You are aware of the importance of whole foods, but you find it challenging to adhere
to a whole foods diet. You are prepared to start with healthier habits as soon as possible, but you still have
so many questions and struggles before you begin:
Wouldn’t it be great if you could learn to cook well, save time & money, and manage a lifestyle with healthy
So how do you accomplish any goal and make any new habits stick for longer than a few weeks?
There is a very specific and well-researched method for doing just that.
Besides the 7 steps that make healthy habits stick, I learned Jerry Seinfeld's powerful method for sustainable habit creation. Yes, I'm talking about "the Jerry Seinfeld" who is regarded as one of the
“Top 100 Comedians of All–Time” by Comedy Central.
What is most impressive about Seinfeld’s career isn’t the earnings, awards, or the special moments — it’s the remarkable consistency of it all. Year after year, show after show, he creates, performs, and entertains at an extremely high standard. Jerry produces with a level of consistency that most of us wish we could bring to our daily work.
After one year I was "clean". I remember then 3 months in a row with blue blocks - I was so proud! And I knew I could go without processed sugar forever. But i decided after this experiment to go the 80/20 route.
I just aimed for 80% healthy eating while 20% was reserved for optional diversion from the plan - in seldom cases this could be even treats with processed sugar. Balance for me was already then - more than 20 years ago - essential.
You do not have to be perfect all the time. The 20% gives me also today the necessary flexibility for different situations like birthdays, dining out, snacks etc.
The easiest way is a simplified program that I created with the focus on making your clean eating habits stick.
I call it the 52 Chef Habits Program.
It’s the best of all that you have seen yet in the context of clean eating habits. I’ll guide you step-by-step through the complete process however, this program is not for everybody.
The action-oriented 52 Chef Habits Program is for "doer", not just reader or hearer. It doesn't benefit you if you just consume a lot of information but don't put it into practice. And of course you should be somebody who loves to learn new things.
My program is for people who don't have much time to spend in their kitchen for preparing complicated meals. Maybe your work hours are crazy and you are usually exhausted by the time you get home. Or maybe until now you just didn't like cooking or felt you can't afford to cook clean.
The 52 Chef Habits are especially for people who probably know almost everything about healthy nutrition but can't put it into practice even for those who are teaching healthy nutrition in fitness courses or in hospitals and clinics as diabetes assistants or nutrition coaches.
These are the most important points to consider when you ask yourself if the 52 Chef Habits Program
could be workable for you.
This 52 Chef Habits Program delivers precise, step-by-step instructions on how to create sustainable clean eating habits to improve health, lose weight and feel great without dieting.
You will get immediate enrollment in the ‘52 Chef Habits’ course, which includes 52 weeks of premium materials delivered straight to your email inbox. While most online programs attempt to dump a large volume of content on you all at once, the email format of this course will deliver well-defined action steps in bite-sized chunks so that you can accomplish one critical step at a time with absolute focus.
You can expect:
1. 52 new changes in the field of clean eating, fitness or happiness
with important background information
including the "Why" and "How".
2. Suggestions for reliable triggers that send a signal to your brain
letting you know that it is time to perform the specific action.
3. Each habit change will start small and simple so that you can’t say no.
This is the most essential step not only in creating clean eating habits,
but in establishing smart habits in general.
4. Easy, baby-step changes lead to big changes (the behavior itself).
Most healthy habits won’t take you longer than 5 minutes.
5. An inspiration for a possible immediate and/or middle-term reward
after exercising the habit resulting in good feelings
(like self-confidence, accomplishment, etc.).
That way your brain learns to remember this pattern for the future.
6. Advice on creating a system of social accountability
through family, friends, social communities, tools and checklists
for positive reinforcement.
7. Advice on creating a solid backup system
you prepare in advance for unplanned situations.
8. Effective tools to put the behavior chain strategy
for habit creation into practice.
But wait there is more...
…And that’s not all, expect:
Video 1: How to Simplify Clean Eating with the 80/20 Rule
Video 2: The Top 3 Kitchen Items You Need in Your Clean Eating Kitchen
Video 3: The Top 5 Substitutions to Keep Your Cooking and Baking Clean
Video 4: Top 5 "Clean Eating" Mistakes People Make When Trying to Lose Bodyfat
Video 5: Surprising 6 Ways to Eat Clean and Save Money
Gabi not only covers the practical side of weight loss, she also talks about ways of dealing with the emotional aspects, which is often overlooked in other concepts.
I love her baby step approach from creating your own personal checklist
to accepting your setbacks along the way, so that you can move forward with a positive outlook. This course covers it all, including delicious recipes and motivational quotes.
As a fitness and dance instructor since 1990 I have witnessed first hand what keeps people motivated and I believe Gabi has nailed it in her amazing course. I HIGHLY recommend 52 Chef Habits to everyone, because we can all use a bit of what Gabi has to offer.”
I am a wellness nurse and I help people learn how to live a healthy lifestyle.
She has developed a very practical and doable program for anyone looking
to get healthy, lose weight, and live a healthy lifestyle.
The course has beautiful illustrations to inspire and motivate. Each week presents a new challenge that will assist you in living a healthy life. She has a holistic approach to health, which I believe to be very important in maintaining wellness. Gabi is very knowledgeable and is able to present the information in a fun and enjoyable manner.
I have been a nurse for almost 20 years and she is “spot on” with her program.
If you are looking for a program to make permanent changes to your lifestyle,
and not just another diet program, then this course is for you.
Gabi Rupp has created this wonderful 52-weeks program that will accompany you during this special time of your life, which can be very challenging. The program she has devised will take easy small steps, making every change very approachable. She will help you visualize your goals, reward your commitment and keep the right motivation to succeed.
In her weekly emails you will find all the tools you need to persevere, to keep inspired, and to love what you do. You will be able to interact with Gabi and other subscribers, and that will help you to go on when things get hard. Slowly this program will become your daily habit. You will want to check your progress, you will feel overjoyed when you see that it functions. And slowly you will see that your body will become better and better.
The program is filled with lovely recipes too, changes you can make in your kitchen to become healthier, organizational tips… and of course it will always focus on you and your goal.
You are taking a very powerful step by signing up for this program.
Place your order today and you'll get my Weekly Habits Planner, the working book that includes absolutely everything to make those healthy habits stick:
Undated planner that
uses a weekly format
Weekly habit change
checklist (Seinfeld Strategy)
Weekly Clean Eating
A place to write your
Place your order today and you'll get my Inspirational Picture Quotes about Happiness:
You will have access to a program that lets you maintain results in the long term. I’ve been helping people overcome the barriers to healthy eating and successful weight loss for years and I’ve compiled every question, answer, tip, and trick about habit change I’ve learned into this course, allowing you to reap the benefits of my experience and those of my readers.
There are hundreds of things that you might not know that can make a tremendous difference in your success with Clean Eating Habits – Once you know these you can plan your approach in advance. This means you remain more in control and can be confident when deciding what, when, and how you’ll eat.
I’ve been interested in nutrition since the late 80s and since then have tried most food fads and diets for myself. My experiences have convinced me that optimal nutrition is achieved through a combination of eating the right balance of healthy foods and developing smart, sustainable habits.
At the end of 2013, I created leanjumpstart.com where I use a blend of proven science and practical experience to help people get in shape and stick with their new healthy habits.
The Email Course only OR Email Course with bonuses+videos, you decide.
100% Satisfaction Guaranteed
100% Satisfaction Guaranteed
100% Satisfaction Guaranteed
"Truthfully, I think the 52 Chef Habits Program is terrific. I love the calendar blocking system. Also learning how to replace an unhealthy habit with a healthy habit to me is a lifestyle now. My body is no longer craving sweets or cake because I've replaced it with fruits. Anyway, I found the course exciting and easy to understand. It's also easy to access. It is full of color which I like."
You are brought into the program each week with a new healthy habit to learn. The charts are colorful, who wouldn't want to eat this beautiful food! Some of the weekly challenges are simple while others are a little harder. Just as in our lives we have things that are easy for us, eating fruit, while others are hard, for me that is drinking enough water and getting enough sleep. Follow the plan, focus on your goal for the week, and reward yourself.
If you have trouble with a week repeat it until it becomes a habit. This plan is yours!
You can adapt it to your way of life. Don't give up, you can do this!
Enjoy this program and reap the rewards. You will be so happy you made the decision to purchase 52 Chef Habits by Gabi Rupp. This is the perfect time of year and it makes a perfect gift.
"It's the best I ever had containing easy reading of healthful living and curing diseases. I like this course because it is loaded with ways that are easy to follow that I can achieve a healthy level of fitness, healthy habits, little time commitment and the plan goals an meal plans that are so exciting. I am serious about following a healthy and happy lifestyle. Thank You!"
Now having started at your program and am keen to introduce it to my daughter too.
The course is extremely well laid out, with clear instructions, which makes it easy to follow the program. I love the baby steps, which undoubtedly lead to forming good habits
for a much healthier lifestyle. At first 52 new habits sounded a little daunting!
However, I soon realised that I practice some already in my life and other choices will be much easier to turn into habits with your non- judgemental motivation
– as well as the planners, charts and checklists, all prepared to simplify things for your readers. Tick, tick, tick! I also appreciate that the information and encouragement you give is all adaptable to one’s personal situation.
I especially love your money-saving tips and uncomplicated recipes – they make the whole program so easy to follow and meal times a reward in themselves!
You really have thought of everything, from shopping lists to a full 7 day menu planner with all the recipes – and of course your “giggle” advice and that shining Hall of Fame!
Thank you, Gabi, for a truly inspirational program. I am not sure I will ever achieve the flat stomach you mention but your help and advice will certainly give me a healthier lifestyle!
52-Week Email Course
The Starter Package
The budget option
(but still great!)
No credit card required.
52-Week Email Course + Bonuses
The Classic Package
Everything you need to create
sustainable healthy habits (better value)
No credit card required.
52-Week Email Course + Bonuses + Videos
The Plus Package
The advanced course to take
clean eating to the next level (best value)
No credit card required.
If you have any doubts left that this program and fantastic bonuses can help you achieve the goals you dream of – then you should finally consider my money-back-guarantee.
I’m prepared to let you gain full access to the 52 Chef Habits Program to see for yourself. That means 60 days to try out my program. If you aren’t completely satisfied that this program is everything I’ve promised, then I’ll insist on giving you a complete refund.
All you have to do is give the clean eating program a real go. If you think that this can’t help you sustain a healthier lifestyle – then simply contact my customer support team and I’ll give you your money back. No ifs, ands, or buts.
I’ve provided you with the best offer I can – the final step to achieving your goal lies with you.
If you’re ready to finally take back control of your weight, health and life – I’ll see you on the next page –
To a healthier life!
Sincerely, your friend and coach
Author of “The 52 CHEF HABITS Program”
P.S.: And remember...if for any reason at all you're not convinced that this lives up to what you've read here - simply contact customer support and receive a full refund. You really have nothing to lose...
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