22 easy plant-based recipes for beginners (30-min)


Are you wondering again “what’s for dinner today”? This page has you covered! Cooking a healthful meal with seasonal produce can be so fun with the following quick inspirations at hand.

easy plant based recipes collage with text overlay

Here are some of our favorite meat-eater approved, whole-food, plant-based recipes that we often enjoy. The best: All of which can be cooked in 30 minutes or even less.

1. Easy chickpea curry (Chana Masala)

chickpea curry close up

For this flexible and simple curry you just need 30 minutes and a saucepan. We eat this “lazy dinner dish” regularly and each time it comes out a bit different dependent on the vegetables in my pantry. 

Love everything chickpeas. This recipe sounds so comforting. Curry is such a versatile meal especially for busy weeknights. Thank you for sharing such a yummy creation. Prajakta Sukhatme  

View easy chickpea curry

2. Roasted red pepper pasta

roasted red bell pepper pasta close up

It doesn’t always have to be tomatoes! This eye-catching pepper sauce is an epic. The paprika is roasted in the oven and then processed into a creamy whole food plant-based (WFPB) pasta sauce – without the use of any oil. 

Yay, if I could give you 10 stars for this being vegan I would. It looks super delicious and will add it to my favorite pasta recipes. Thanks for sharing.

View roasted red pepper recipe

3. Quinotto with celery and carrots 

quinotto with celery and carrots on a fork

If you are watching your weight, you just can’t have enough light dinner recipes or healthful lunch options. As always I’ve kept it simple – this exquisite quinotto (quinoa with celery and carrots) can be ready within 30 minutes. It is a one-pot meal and I also omitted any exotic ingredients.

View clean eating quinotto

4. Spicy Thai salad with millet and peanut dressing (crunchy)

thai salad with millet arranged on greens

It is probably the piquant peanut dressing that is turning this simple, nutrient-dense salad into a culinary delight. On top of that, it is a gluten-free, fiber-rich due to foods like red cabbage, millet and peanut butter as a good source of both soluble and insoluble fiber.

View thai salad with millet

5. Classic red lentil soup with potatoes

red lentil soup in a plate with whole grain bread

This flavorful soup is ready in under 30 minutes, budget-friendly and most of the ingredients are staples that you probably have in your pantry anyway. You just need some potatoes, carrots, onions, vegetable broth and of course red lentils. You can of course also use sweet potatoes for this weeknight meal.

This is seriously my fave soup! Lentil is the best, and this is so highly seasoned. Jocelyn 

View red lentil soup recipe

6. Creamy white bean pasta with broccoli

white bean pasta with broccoli in a skillet

This is a perfect wholesome dish for all weight loss aspirants. So you can eat a huge bowl without guilt. On top of that this white beans meal is super homey, and tasteful in its own way. 

View white bean pasta

7. Red cabbage stir-fry with rice & sun-dried tomatoes

red cabbage stir fry with edamame in a skillet

Since I learned from Dr. Michael Greger that red cabbage is the number 1 bargain antioxidant vegetable, a red cabbage stir fry was overdue. So here comes my first dinner idea with this purple cruciferous vegetable playing the main role.

Vegan & clean — a good way to start the new year.  This looks great and yes, I bet those sun-dried tomatoes add to it perfectly. Sounds delicious.

View red cabbage stir-fry

8. Simple kitchari (spiced mung beans with buckwheat)

kitchari in a wooden bowl

A great meal to treat yourself when you are hungry but your body needs to rest after holiday season or after an opulent birthday party.

All you need to do is combine spiced mung beans with buckwheat or rice to create this simple kitchari meal.

View kitchari recipe

9. Easy spinach artichoke pasta

artichoke spaghetti in a pan top view

Are you also a pasta lover like me? Then you can’t have enough spaghetti inspirations! This mouth-watering spinach artichoke pasta has brought a totally new dimension into my “pasta world”.

Spinach and artichoke is one of my favorite combos ever! Really intrigued by your addition of almond or cashew butter… sounds divine! Sarah Newman

View spinach artichoke pasta

10. Cilantro lime rice with avocado

avocado cilantro lime rice in a white dish

This quick recipe was and is a real game changer for people like us, who think they can’t eat cilantro. It’s also a perfect for times when you feel you urgently need to use up your avocados which otherwise would turn overripe soon.

View cilantro lime rice

11. Mango curry with broccoli & coconut milk

mango broccoli curry in a skillet

Since I experimented with this delightful, spicy mango curry, mangoes have had a hard time to survive in our fruit basket for more than one day. Not only that for me mango is plain just a wonderful snack, in the meantime I just know too many plant-inspired dinner options where mango is also the perfect ingredient.

View mango curry with broccoli

12. Easy red lentil pasta

red lentil whole grain spaghetti in a pasta plate

This is a very simple but super yummy whole grain pasta with a flavorful legume sauce. Although I love to experiment and vary my plant- based meals regularly, this pasta is one I cook again and again. Most of its ingredients are sitting in my pantry anyway.

I’ve been meaning to eat more lentils, and you just inspired me. This is a perfect recipe to start with! Lisa Huff

View red lentil pasta recipe

13. Red bean soup with chickpeas and spinach 

red bean soup with spinach in two wooden bowls

One of life’s great comforts is the aroma of homemade soup warming on the hob. This bean soup enriched with chickpeas, spinach and nutritional yeast flakes gives you the confidence to create vegan bowls of delicious goodness in your own kitchen.

I have been eating a lot of soups lately with the weather turning colder and love this idea using healthy ingredients to feel fuller longer. Love the addition of spinach for flavor. This is perfect winter comfort food. Ali Randall

View red bean soup

14. Creamy cauliflower coconut curry

cauliflower coconut curry with polenta

You can cook this dairy-free lunch or dinner in a snap. Just combine the roasted cauliflower stir-fry with the coconut curry sauce and you’ll get a fiber-rich, irresistible  meal within 20 minutes. Besides of grains I love to serve it with polenta. It is also a perfect make-ahead to take with you  in a lunch box. 

Oh wow, I love a cauliflower curry and your version looks scrummy!
Thanks for sharing. Chris Collins

View cauliflower coconut curry

15. Vegan jambalaya with quinoa

jambalaya with quinoa close-up

You probably won’t find any meal richer in protein on this page than this spicy vegan jambalaya with quinoa. So just in case you need an extra boost in protein, don’t look any further: Different legumes combined with quinoa and fresh herbs that result in a yummy protein powerhouse full of fiber.

View clean eating jambalaya

16. Peanut Butter Zoodles

twisted fork with peanut butter zoodles

Who could resist these luscious peanut butter zoodles. Luckily they are nutrient-dense and you are doing your body and soul a big favor. For an energy-richer meal you can use of course also whole-grain noodles instead of spiralized zucchinis.

I make so much use out of my spiralizer―has to be one of the best kitchen gadgets I’ve ever purchased! This recipe looks delicious. Kaci Cheeseman

View peanut butter noodles

17. Garam masala dal with red beets

masala dal arranged on a plate

If you are already following a plant-based diet for a while, then learning about “garam masala” and “dal” will inspire you to new culinary heights.
Try to combine red lentils and beets with Indian spices. What a taste revelation!

You could serve it with flat bread or whole grains like brown rice, millet or buckwheat. 

View garam masala dal

18. Vegetable stir-fry with bean threads

bean thread noodles vegetables close-up

This is the quickest lunch or dinner you can cook if you have only a little time and a few veggie leftovers sitting in your pantry. It is ready in a few minutes and can be varied again and again. 

I love bean noodles in salads!!! Never tried stir-fries though! I’m so glad I have another way to make it now! Tina Dawson

View bean thread noodles

19. Coconut rice and beans

coconut rice with beans in a skillet

Here comes another filling clean dinner idea I really love. This rice and black beans with coconut milk combines everything I feel is important in a simplified plant-based recipe. It is easy, ready within 30 minutes, flavorful, provides a high satiation effect and still keeps you in shape.

View coconut rice and beans

20. Bok choy noodles & mushrooms

bok choy noodles in a skillet

This is such a welcome last minute dish. It’s nutrient-dense, as among other healthy ingredients, you use another member of the cruciferous vegetable family: Bok choy also known as Pak choi. Also, if you or your family can’t get used to whole grain pasta, then these bean thread noodles offer a healthy alternative.

View bok choy noodles

21. Buckwheat noodles with creamy savoy cabbage mustard sauce

savoy cabbage whole grain noodles in a pasta plate

If buckwheat noodles – as an unparalleled soul food – meet a creamy, mustard sauce with vitamin C loaded savoy cabbage, then nothing can really go wrong. And best of all, it’s all there in no time and you don’t have to stand by the stove for long.

View buckwheat noodles

22. Sauerkraut soup with beets and potatoes

sauerkraut soup with beets in a plate

For some people sauerkraut is “heaven on earth” and others will find it just awful. For those on the fence, maybe you’ll click through when you learn that this one pot meal is also perfectly suitable for weight loss?

I love sauerkraut so much and am always looking for new things to make with it!! This is perfect. Thank you so much for sharing! Tristin Rieken

View sauerkraut soup recipe

Top 6 vegan side dishes you might enjoy

When you have leftovers from the last day then sometimes all you need a complementing side dish. Click through to find your best side.