I am so excited that you are here. You’ll get below all you need to know regarding clean eating for beginners and the 52-week healthy habits challenge – the safest way to lose weight and keep it off.
Let’s face it:
Changing habits for a natural weight loss is easier said than done. As a woman, managing your well-being is a real struggle in today’s hectic world. My sincere goal is to help YOU switch to and enjoy a healthy energetic lifestyle that you can practice throughout your whole life.
Thinking in terms of small changes
All the changes presented fall under one of three categories: nutrition, fitness or happiness. I do not present extreme suggestions. Many of the healthy habits that I recommend are ones that you already know as essential for well being, weight loss and health. While these may seem like common sense things – like omitting packaged foods – you often fail to put them into practice.
The truth is that only a minority of us think in terms of small changes. You can often only see the big picture, i.e., eat healthier, lose weight etc. Science has proved that changes in body and mind functions must come in baby steps if they are to be sustainable. (Charles Duhigg, 2012, The Power of Habit)
You will hardly notice the gradual improvements to your health. These tiny changes make us feel successful, and success is built on success.
52 small habit changes
I have taken these large changes and divided them into doable smaller topics with a special focus on fiber-rich clean recipes. In a second step, I prioritized the changes and spread them out over the course of an entire year.
This resulted in 52 habit challenges that I think matter most in the context of healthy habits, eating clean for beginners, high fiber foods and natural weight loss. This gives you one little step each week to work on so that big steps come naturally.
A carefully proportioned dose of weekly reading
Each week I will explore a topic and explain the benefits in a carefully proportioned dose of weekly reading. Tips and tricks about each subject will help to keep the mini-goals realistic and make the concept stick.
How to eat clean for beginners
The baby steps are so simple that even a beginner in the world of clean eating and exercise will find a lot of value.
Don’t be disappointed if you cannot master all 52 challenges. Pursue the “lean jumpstart” approach instead. Choose habit changes that you feel are important to you, then slowly implement them at a pace that works for you. If you can tackle even a third of them, you should be able to feel a lot better about your health and lifestyle.
Advanced action plan for health enthusiasts
If you are a true health enthusiast, some of the healthy eating habits like snacking plenty of fruits and vegetables might already be part of your daily life. See them as reminders or encouragements to keep doing what you are doing. Naturally, there is always room for improvement.
If you have already implemented the week’s baby step challenge, I sometimes provide you with extra ideas for an advanced approach when you feel especially determined. Maybe the advanced action plan can push you to the next level. Those participants that are truly motivated can get through the 52 weekly lessons in less time than one year.
Get your healthy habits and routines on autopilot
By developing easy clean eating recipes for beginners and smart routines, you will have more time and energy for the aspects of life that are most important to you. The program is based on the following principles:
• Encouraging easy, baby-step changes that lead to big changes
• Making sure that you enjoy the change
• Presenting reliable triggers
• Committing social accountability through an active community, tools, and checklists
I sincerely believe that this 52-week challenge is an effective way to inspire and motivate you to live healthier and make positive changes in your kitchen and overall life.
If weight loss is your main goal, it might be the fastest way to lose weight without risking to relapse. Once you make some “cornerstone habits” stick, they will just influence your future food decisions in a positive way.
Are you ready to make a commitment to living a balanced life?
Helping you lose those unwanted pounds and inches is part of my commitment, and that is why I will be very accessible to answer any questions you may have. Most of all, I want to make sure that FUN is a key component of the process!!!
Join now my 52 Chef Habits E-course and let me be your beginners guide to clean eating and a healthy lifestyle! Click here to learn more!
Find here a taste of healthy changes:
Clean Eating for Kids
Eating more Vegetables
Whole Grain Recipe
Curb Sugar Cravings
Healthy Fats and Cooking Oils
How to Choose Leaner Cuts
Low Sodium Foods
Smart Cooking Methods
Healthy Party Food
Healthy Freezer Meals
Flat Stomach Foods
Want to learn more about the power of easy healthy recipes and how to jump-start smart habits?