Clean Eating

(Lean) Jumpstart your clean eating habits!

You are a woman with perhaps many facets: wife, mother, grandmother, sister, friend, lover…And you probably know everything about healthy nutrition…

Realizing that processed foods, high amounts of sugars and harmful trans fats are the root of obesity is one thing…Putting this knowledge into action is totally different.

clean eating collage

You recognize the importance of whole foods

You read about clean eating in magazines or you heard about it on television. The food pictures are pleasing to look at and the recipes appear great. Unfortunately, many of the meals are elaborate and/or expensive.

The more you learn about clean eating the more you feel like changing your diet is a daunting task. In short: you are aware of and recognize the importance of whole foods, but you find it difficult to adhere to a whole foods diet.

How to be balanced

I am sure that you have a clear idea of what you need to do. You know you have to simplify and change your eating habits. Yet, you still want to occasionally indulge in popcorn or a glass of wine. You want to learn how to be balanced. You do not want to obsess about clean eating or food!

Why I can help you!

I have many years of experience in the food and nutrition field, as well as an insatiable desire for knowledge and enthusiasm for learning.

My strengths include analyzing problems and finding solutions. My science and practical experiences can help guide you towards maintaining healthy eating habits.

Many of these habits are part of my daily life, but others I struggle with implementing

And I would like to give it a try together with you!

Don’t worry; you will get excellent nutritional advice without any of the hype.
I want to help you to live a healthy and happy life!

Are you organizationally challenged?

It is difficult to stay organized and motivated regarding food and exercise. It can be overwhelming to think of everything that needs to be done to change habits and to start living a healthier lifestyle.

Do you sometimes feel organizationally challenged?
Do you want to change too many things, all at once?

I will help you slow down and make one little change every week.

You are not alone!

Each week you will get a new “habit” or “concept” to learn, without having to try to form all the goals yourself. I take all the guess work out of it.

In addition to bite size process goals, you get the knowledge on how to achieve those changes with an effective stepwise approach.

I provide a small, simplified habit change for you to work towards each week. You will have your own coach and online community cheering you on.

For more ambitious people, I include an advanced action plan.

Clean eating is not a fad diet!

I have compiled for you the best and most practical advice in the fields of nutrition, fitness and happiness.

And… I provide a lot of background information around the habit changes. All of the ideas are easy to put into practice.

You can expect a structured yet flexible 52-week program for change that will help you get your clean eating and exercise patterns on autopilot.


Not tailored for everyone

Before you read any further…I want you to know that I do not adhere strictly to the clean eating principles. Instead expect a “lean” concept with my personal spin focusing on simplicity. I do not endorse buying strange supplements that deplete your grocery budget!

Does every idea work for you?


Implementing all of the 52 habit changes should not be your goal. If you are not interested in a challenge or it goes against your core beliefs, just skip that week and continue focusing on the changes you have already made.

Inspiring sustainable eating habit changes

With LeanJumpStart, I want to inspire you! My 52 week clean eating challenge is an ideal approach that does not propose overnight changes. LeanJumpStart helps you achieve a healthier life.

Small changes, one per week, will add up to some significant improvements in your health and quality of life.

I want to update my life! When does the 52-week challenge start?

Official launch date of the 52-week clean eating habits challenge was on Monday, December 30th, 2013 – here on my Leanjumpstart website. But you can enter it any time after this date too!

Subscribe and claim your FREE access to this challenge.

Be kind to yourself! You deserve a healthy and happy life!
Signup below!

Join the 52 Week Challenge NOW for FREE!

Lean Jumpstart your eating habits and update your life!





  1. zuzanna says

    Dear Gabi;

    Thank you for this amazing book! It’s the best that I ever had containing easy reading of healthful living and curing diseases. I like this book because it is loaded with ways that are easy to follow that I can achieve a healthy level of fitness, healthy habits, little time commitment and the plan goals and meal plans that are so exiting! I am serious about following a healthy and happy lifestyle.

    Thank you , Zuzanna

    • says

      Dear Zuzanna,
      thank you so much for your kind words regarding my book. I’m glad that you like it:)
      Feel free to come back here whenever you have a question.
      I’m wishing you all the best on your journey to a healthier and happier life.

  2. Zuzana Pohanka says

    Dear Gabi, Thank you for your reply and thank you for your offer. I do want the book and agree with your plan. I understand that you will send the necessary information to receive the book.

    I appreciate your kindness and hope this book will be a good tool for me.

    Sincerely, thank you!
    ………Zuzana Pohanka

  3. Zuzana Pohanka says

    November 19, 2014
    Dear Gabi, I have a new Email address: Please use this one for corispondance:
    I am very interested in your book:52 CHEF HABITS. However I am not set up to do purchasing on line. Is there another way that I can get this book?
    Thank you!
    Zuzana Pohanka

    • says

      Dear Zuzana,
      thank you for your interest in my “52 CHEF HABITS” books:) and for your new email address.
      I’m sure we will find a solution. I will contact you through your new email address.
      All the best

  4. Lauren says

    I feel out of control and tired. I am a little less weight then my 9th month of pregnancy and my baby is 9 years old. I am always up and down on my weight. Looking for a realistic feel good permanent solution. And paperback.

    • says

      Dear Robin,
      you are very welcome here and I hope you will enjoy the clean eating journey with us:)
      Feel free to share with us your best clean eating recipes and ideas that worked for you in the last 5 years .

  5. Miranda says

    Dear Gabi, I am new about clean eating, I’ve always wanted to try it though. I am looking for a new eating life style for my health. And my growing daughter as well. I need to know what’s best.


    • says

      Dear Miranda, it’s great having you on board here! I’ve just seen that you subscribed to my newsletter. That’s wonderful. Expect each week a new challenge you can try in the context of clean eating. With little tiny steps we will get the “marketing” out of you kitchen and naturally focus on cleaner, whole foods. Enjoy the journey:)

  6. Elizabeth says

    I have tried repeatedly to join. It comes back to the same message to look in bulk mail file – not sure what that is. There is no way to contact someone on the website. What do you suggest?

  7. Carrie says

    I am a little late getting started on the challenge but I’ve read through week 1 and 2. So far I think this sounds like a great challenge and I can’t wait to put it into action.

    • says

      Hello Carrie,
      thank you for your kind words! It’s till early in the year, you’ve come the time to start with the challenge.
      But even those who come later will have the opportunity to peruse the published challenges and work through them
      in their very own preferred order. All the best for you! And don’t hesitate to ask if you have any questions.

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