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Frozen banana ice cream: a creamy one ingredient recipe – simple & clean

July 5, 2019 by Gabi Rupp 10 Comments

This 1-ingredient frozen banana ice cream is a perfect option for a healthy bit of deliciousness. It is a cool, clean and refreshing treat on a hot summer day that is ready within a few minutes. Repin this and then click through to read about this quick clean eating dessert!
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Less is more! For this frozen banana ice cream, you really need just one ingredient. And as a lover of minimalism, it is for me the summer dessert of the year:) You’ve read it right – this one-ingredient ice cream recipe asks for just one ripe or even overripe banana. It sounds unbelievable but this easy, clean […]

Filed Under: Dessert Tagged With: 5 ingredients or less, budget, fruits, WFPB

Simple kitchari recipe (spiced mung beans with buckwheat)

February 14, 2019 by Gabi Rupp Leave a Comment

simple kitchari
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Here comes a wholesome superfood you probably don’t know yet. It’s the perfect meal to treat yourself when you are hungry but your body needs to rest after an opulent birthday party or holiday season. I’ve combined spiced mung beans with buckwheat to create a simple kitchari recipe. This is another proof that you can […]

Filed Under: Main Dish Tagged With: budget, legumes

Easy red lentil soup recipe with potatoes (under 30 minutes)

February 4, 2019 by Gabi Rupp 9 Comments

vegan red lentil soup
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On the web, you’ll find many recipes for making fiber-rich and filling soups based on legumes. The following simple, vegan red lentil soup recipe is one I cook at least two times per month. It can be offered as a starter or a wholesome main dish. This flavorful soup is ready in under 30 minutes, […]

Filed Under: Soups Tagged With: budget, legumes

Whole wheat bread recipe: ridiculously easy with a 3-minute dough

January 19, 2018 by Gabi Rupp 22 Comments

whole wheat bread recipe
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There is this single one whole wheat bread recipe I’m baking again and again since several years without a bread machine. The dough is ready within a few minutes and it’s so basic and flexible that you can vary it according to your whole grain and seed preferences. Of course, it is clean eating bread […]

Filed Under: Breakfast Tagged With: budget, fiber foods, whole grain

Vegan hazelnut macaroons with 3 ingredients (refined sugar free)

December 11, 2017 by Gabi Rupp

clean eating hazelnut macaroons
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Inspired by my last week’s healthy Christmas cookies here comes my second creation out of my Christmas bakery.  I’ve baked these yummy vegan hazelnut macaroons on the 2nd Advent weekend. The most important first:  My hazelnut cookies stood again the test of my critical family – with one exception;) Big lesson learned, more about it […]

Filed Under: Dessert Tagged With: 5 ingredients or less, budget, cookies, gluten-free

Savoy Cabbage Chips: Super Tasty, Crispy & Easy

November 27, 2017 by Gabi Rupp

savoy cabbage chips
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Do you need from time to time a quick salt-fix? As former potato chips addict I know, I do! These self-made savoy cabbage chips are a healthier alternative to regular potato chips. On top of that these clean eating snacks are super easy to prepare with just a few ingredients.   The smart solution for potato […]

Filed Under: Snacks Tagged With: 5 ingredients or less, budget, cruciferous vegetables

Easy chocolate mousse recipe with just 2 ingredients (vegan & lean)

November 16, 2017 by Gabi Rupp

easy chocolate mousse
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Here comes the most innovative and genius dessert I’ve ever published on my blog. A delicious and easy chocolate mousse recipe (mousse au chocolate), that consists of just 2 ingredients. If you love a deep chocolate flavor, then this fluffy and creamy mousse is for you. On top of that this luscious treat is quick, […]

Filed Under: Dessert Tagged With: 5 ingredients or less, budget

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Hey, what’s up? I’m Gabi.

I help busy women to create good habits through simple plant-inspired recipes and actionable advice. All eaters welcome. Let's have some fun. Read More…

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