When you are grateful every day, you direct your attention to the positive aspects of your life. There exist numerous studies proving that expressing gratitude has a beneficial effect on your physical or psychological well-being. I’ve written already how to practice gratitude with a positive attitude and how to unleash the power of gratefulness. Creative […]
68 inspirational reading quotes (+ 9 benefits)
Did you know that reading is one of the most valuable habits you can stick to? When you read, you dive into another world. Your thoughts are liberated; your consciousness expanded. You learn, are entertained or manage to break out of your reality for a short moment. Burying your head in a book is at […]
Frozen banana ice cream: a creamy one ingredient recipe – simple & clean
Less is more! For this frozen banana ice cream, you really need just one ingredient. And as a lover of minimalism, it is for me the summer dessert of the year:) You’ve read it right – this one-ingredient ice cream recipe asks for just one ripe or even overripe banana. It sounds unbelievable but this easy, clean […]
Easy chickpea curry recipe (Chana Masala) – under 30 minutes!
For this flexible and simple chickpea curry recipe you just need a saucepan and 30 minutes. We eat this clean eating dish on a regular basis and each time it comes out a bit different dependent on the veggies in my pantry. Sometimes tomatoes are dominating turning it into a red curry sauce also known […]
Blank recipe book: “Damn That’s Delicious”
If you always wanted a personalized empty cookbook journal to write in your best recipes don’t look any further. The here presented blank recipe book let you collect the favorite recipes you love in your own custom cookbook. Maybe you own a huge recipe binder with lots of great inspirations. This blank book will help […]
Easy spinach artichoke dip: tasty and amazing creamy
Drumrolls, please…With this easy spinach artichoke dip, I’ve included for the first time artichokes in a recipe. Since I’ve done my extensive research on foods with high amounts of dietary fiber some months ago, I knew I needed a simple way to implement these fibrous vegetables in my nutrition. See…on my top 10 list of fiber […]
88 funny quotes about life lessons that will lift your spirits instantly
If you need a quick spirit lifter don’t look any further. I’ve curated for you 88 funny quotes about life lessons and life in general arranged in different categories. Nothing works quicker to bring your body and mind back into balance than a good laugh. Like William James, I feel regular laughter is such an important […]
