You want to minimize packaged foods and love the idea of clean eating?! You are a busy woman with perhaps many facets: wife, mother, grandmother, sister, friend, lover…And you probably know almost everything about wholesome nutrition…
Realizing that processed foods, refined grains (e.g. in white bread), high amounts of added sugar and harmful saturated fats and trans fats are the root of obesity and chronic illnesses like e.g. heart disease or type 2 diabetes is one thing…Putting this knowledge into action is totally different.
You recognize the importance of whole foods
You read about clean eating in magazines or you heard about it on television. The food pictures are pleasing to look at and the recipes appear great. Unfortunately, many of the meals and snacks are elaborate and/or expensive.
The more you learn about it the more you feel like changing your diet is a daunting task. In short: you are aware of and recognize the importance of whole foods, but you find it difficult to adhere to a whole foods diet.
How to be balanced
I am sure that you have a good idea of what you need to do. You know you have to simplify and change your habits. Yet, you still want to occasionally indulge in popcorn or a glass of wine. You want to learn how to be balanced. You do not want to obsess about avoiding unhealthy foods and focus exclusively on “eating clean” or organic foods!
Why I can help you!
I have many years of experience in the food and nutrition field, as well as an insatiable desire for knowledge and enthusiasm for learning.
My strengths include analyzing problems and finding solutions. My science and practical experiences can help guide you towards maintaining healthy eating habits. Many of these habits are part of my daily life.
Don’t worry; you will get excellent nutritional advice without any of the hype. Expect a steady flow of easy nutrient-dense recipes and high fiber foods with lots of fruits and vegetables. I want to help you to live a radiant and happy life!
Are you organizationally challenged?
It is difficult to stay organized and motivated regarding natural food to eat and exercise. It can be overwhelming to think of everything that needs to be done to change habits and to start living a healthier lifestyle.
Do you sometimes feel organizationally challenged?
Do you want to change too many things, all at once?
I will help you slow down and make one little change every week.
You are not alone!
Each week you will get a new “habit” or “concept” to learn, without having to try to form all the goals yourself. I take all the guesswork out of it.
In addition, to bite-size process goals, you get the knowledge on how to achieve those changes with an effective stepwise approach.
I provide a small, simplified habit change for you to work towards each week. You will have your own coach and online community cheering you on.
This is not a fad diet!
I have compiled for you the best and most practical advice in the fields of nutrition, fitness, and happiness. To get a feeling for my writing style click through to learn how to cook brown rice on the stove.
And… I provide a lot of background information on the habit changes. All of the ideas are easy to put into practice.
You can expect a structured yet flexible 52-week program for change that will help you get your cooking and exercise patterns on autopilot.
Not tailored for everyone
Before you read any further…I want you to know that I do not adhere strictly to any rigid principles. Instead, expect a “lean” concept with my personal spin focusing on simplicity in the context of a mainly plant-based clean diet. Expect my best advice regarding grocery shopping or meal prep. I do not endorse buying strange supplements or food groups that deplete your grocery store budget!
Does every idea work for you?
Implementing all of the 52 habit changes should not be your long-term goal. If you are not interested in a challenge or it goes against your core beliefs, just skip that week and continue focusing on the changes you have already made.
Inspiring sustainable habit changes
With LeanJumpStart, I want to inspire you! My 52-week challenge – I call it the “52 Chef Habits Program” is an ideal approach that does not propose overnight changes. LeanJumpStart helps you achieve a radiant life.
Small changes, one per week, will add up to some significant improvements in your wellbeing and quality of life.
Make your habits stick at your own pace!
Click below and learn everything you need to know about the 52 Chef Habits Program!