Soups simply fit all seasons. Today I present to you a delicious cream of broccoli soup with cauliflower, green peas, and spinach which could be ready in less than 30 minutes. A nutrient-dense, green soup is a perfect choice after a stressful working day because the “green” color has a proven relaxing effect. Colors play an important role […]
Watercress nutrition facts, cress uses + recipe tips
In this updated blog post, I’ll present to you some watercress nutrition facts (including the smaller garden cress) that will probably blow you away. And if you think that you can’t get watercress in your region, rest assured that other cresses like garden cress do their job too. You can easily grow especially garden cress in […]
Red cabbage stir fry with rice, sun-dried tomatoes and edamame (20 minutes)
Since I learned from a renowned physician that red cabbage is the number 1 bargain antioxidant vegetable, a red cabbage stir fry was overdue. So here comes my first “warm” clean eating recipe with this purple cruciferous vegetable playing the main role. I’m sure you’ll love the fact that this delicious vegan dish can be ready […]
Cream of roasted cauliflower soup (vegan)
I’ve named my recipe roasted cauliflower soup, but of course I don’t mean that the soup is roasted, but the cauliflower. This is the most important part of this easy soup recipe. This vegan dish is full of natural flavors that come together in a creamy and very easy to cook cruciferous vegetable soup. When […]
Creamy cauliflower coconut curry (easy & vegan)
The recipe inspiration for this easy, creamy and delicious cauliflower coconut curry I’ve found in one of my daughter’s vegan cookbooks. She is a huge fan of Attila Hildmann, who is probably one of the most famous vegans here in Germany. Hence she owns at least three large cookbooks of him. Although I love plant-based dishes, […]
Spicy Thai salad with millet and peanut dressing (crunchy)
When my vegan daughter came back from her one-week track and field training camp I surprised her with this spicy and crunchy Thai salad with millet. Altogether I prepared 4 portions and thought that the remaining salad could be stored in the fridge for the next day. But this was not necessary, as she loved […]
Creamy white bean pasta with broccoli (vegan)
As you might assume my family and me, we are real bean lovers. What I especially love about this white bean pasta with broccoli is: It is protein-rich due to white beans It is high in fiber due to whole grain pasta and again the fibrous white beans (excellent for your gut!) The recipe includes […]
