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Red cabbage stir fry with rice, sun-dried tomatoes and edamame (20 minutes)

January 14, 2019 by Gabi Rupp 8 Comments

red cabbage with edamame
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Since I learned from a renowned physician that red cabbage is the number 1 bargain antioxidant vegetable, a red cabbage stir fry was overdue. So here comes my first “warm” clean eating recipe with this purple cruciferous vegetable playing the main role. I’m sure you’ll love the fact that this delicious vegan dish can be ready […]

Filed Under: Main Dish Tagged With: cruciferous vegetables, legumes, under 20 minutes, whole grain

How to cook brown rice on the stove for perfect side dishes

October 29, 2018 by Gabi Rupp 20 Comments

how to cook brown rice
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Dependent on the grain type, there are different methods on how to cook brown rice on the stove. The Japanese say that it takes twenty years for a person to master rice preparation to perfection. Hopefully, this article will help you create your perfect aromatic whole grains much sooner. No matter which method you choose […]

Filed Under: Healthy Habits Tagged With: fiber foods, whole grain

Easy spinach artichoke pasta: ready in under 20 minutes

October 22, 2018 by Gabi Rupp 14 Comments

spinach and artichoke pasta
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If you are a pasta lover like me, then you can’t have enough spaghetti recipes. This mouth-watering spinach artichoke pasta has brought a totally new dimension into my clean eating. Not used to eating artichokes? You will be hooked by its distinct flavor, the mild, nutty aroma and delicate sweetness. Think of a light taste […]

Filed Under: Main Dish Tagged With: fiber foods, vegan, WFPB, whole grain

No bake energy balls: Top 12 amazing clean eating bites, quick and easy

June 29, 2018 by Gabi Rupp Leave a Comment

no bake energy balls
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Do you need a quick and healthy snack that tastes great? Don’t look any further! These top 12 no-bake energy balls are clean, plant-based and still as yummy as truffles. Although they look seducing you won’t experience the feeling of guilt after snacking them. They provide you with wholesome and lasting power throughout the day. […]

Filed Under: Dessert, Snacks Tagged With: vegan, whole grain

Easy red lentil pasta recipe, clean and vegan

June 25, 2018 by Gabi Rupp 28 Comments

quick red lentil pasta
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No matter if you are looking for a red lentil pasta recipe or a pasta based on legumes you’ve come to the right place. You’ll get here information on both. Let’s start with the delicious recipe first. If you need info on lentil pasta nutrition, please jump to the end of this blog post. A […]

Filed Under: Main Dish Tagged With: fiber foods, vegan, WFPB, whole grain

Roasted red pepper pasta recipe: a vegan culinary delight

June 22, 2018 by Gabi Rupp 10 Comments

roasted red pepper noodles
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It doesn’t always have to be tomatoes! This paprika sauce is an epic, the pepper is roasted in the oven and then processed into a creamy pasta sauce without the use of olive oil or any other oil. While I was searching for a tasty pasta recipe on Pinterest, I recently came across a “vegan […]

Filed Under: Main Dish Tagged With: vegan, whole grain

Spicy Thai salad with millet and peanut dressing (crunchy)

June 1, 2018 by Gabi Rupp Leave a Comment

spicy thai salad with millet
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When my vegan daughter came back from her one-week track and field training camp I surprised her with this spicy and crunchy Thai salad with millet. Altogether I prepared 4 portions and thought that the remaining salad could be stored in the fridge for the next day. But this was not necessary, as she loved […]

Filed Under: Main Dish, Salads Tagged With: cruciferous vegetables, WFPB, whole grain

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Hey, what’s up? I’m Gabi.

I help busy women to create good habits through simple plant-inspired recipes and actionable advice. All eaters welcome. Let's have some fun. Read More…

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