Best Gifts for chefs: Top 10 personalized kitchen gift ideas for cooking lovers
Here you find my top 10 kitchen gifts for chefs that won’t burst your budget. Most of them can … Read more
Healthy Habits
Find out how to form healthy habits, change bad routines and why good habits are the key to more happiness and health!
Our favorite habits include eating high-fiber foods, practice gratitude and drink water.
But everyone is different. Find in the following a collection of posts helping you forming good habits.
How to practice gratitude with a journal for beginners
When you are grateful every day, you direct your attention to the positive aspects of your life. There exist … Read more
Blank recipe book: “Damn That’s Delicious”
If you always wanted a personalized empty cookbook journal to write in your best recipes don’t look any further. … Read more
Watercress nutrition facts, cress uses + recipe tips
In this updated blog post, I’ll present to you some watercress nutrition facts (including the smaller garden cress) that … Read more
How to cook brown rice on the stove for perfect side dishes
Dependent on the grain type, there are different methods on how to cook brown rice on the stove. The … Read more
How to cook artichokes: the best way to prepare this fiber-rich vegetable
For many years I was using only marinated or canned artichoke hearts because I had no idea how to … Read more
100 High-Fiber Food Chart: Foods That Are High In Dietary Fiber
According to science one of the most overlooked factors in the context of optimal nutrition is the consumption of … Read more
Stress Relief Activities: 50 ways to release stress (instead of overeating)
According to science there are relationships between stress relief activities and happiness. Interestingly, many of the things that bring … Read more
Control emotional eating with 12 easy steps - when you are anxious
How can you change your eating habits and control emotional eating if your hunger is triggered by anxiety or … Read more
Emotional Eater: 7 Types of Emotional Eating - Which Style are You?
Are you an emotional eater who regularly craves for chocolate, pizza , ice-cream or other highly palatable foods? Do … Read more
Emotional eating: causes for stress eating or overeating and why you should care
Is emotional eating an issue for you too? Over 50% of my readers seem to struggle with emotional eating … Read more
Real Food & Stress: Why I’ve stopped posting clean eating recipes
Maybe you scratch your head and ask yourself: How can a blog about real food and clean eating habits … Read more