Are you an emotional eater who regularly craves for chocolate, pizza , ice-cream or other highly palatable foods? Do you sometimes eat more than your body needs in response to emotional triggers, although you love real food and try to omit processed food whenever you can? Identifying your type of emotional eater can help you […]
Emotional eating: causes for stress eating or overeating and why you should care
Is emotional eating an issue for you too? Over 50% of my readers seem to struggle with emotional eating habits and stress. This is the result of a recent survey on leanjumpstart.com, maybe you remember? I stopped publishing clean eating recipes for awhile and started to dig deeper into the field of emotional eating, binge […]
Real Food & Stress: Why I’ve stopped posting clean eating recipes
Maybe you scratch your head and ask yourself: How can a blog about real food and clean eating habits decide to stop posting about clean eating recipes altogether? Ok, I will admit that this title is thought-provoking, but only half of the truth. So, before you read any further, I won’t actually state that I’ll never […]
Printable Christmas Gift Tags: 4 easy steps to create holiday labels
I’ve just created a set of 8 printable Christmas gift tags for you. They will not only help you save money and time from not having to buy them in a store, but they’ll also add a handmade touch to your Christmas gifts. My mission on Leanjumpstart is inspiring you to simplify your healthy habits […]
How to eat clean in New York City— Without spending a fortune
Some weeks ago, I promised you a blog post on how to eat clean in New York City based on our experience in May 2016. Don’t get me wrong—spending eight days in NYC with my family won’t make me a clean-eats expert for the Big Apple. So if you expect reviews on the 10 best […]
Seasoned Salt Recipe: Homemade Herbal Salt with Fresh Herbs - Clean and Easy
Today I present to you a seasoned salt recipe that can help you reduce your overall sodium consumption. This recipe is NOT for you if you are on a salt-free diet. Again I’ve produced a short “how to” video for you. You’ll find it at the end of this blog post. There are many different ways to […]
Emotional Eating Disorder: 3 Easy Ways to stop emotional eating and increase your confidence
Some call it emotional eating disorder, others stress eating or overeating in order to relieve negative emotions. You know of course that food offers little satisfaction for hunger stemming from the emotions. Eating feels good, and may even cover up the emotions for a little while, but it doesn’t address the feelings, and can leave you feeling […]
