How can you change your eating habits and control emotional eating if your hunger is triggered by anxiety or anger? The simple answer is that you have to learn to cope with your cravings before you reach your fridge. I know, this is easier said than done, in spite of the fact that you are […]
Emotional Eater: 7 Types of Emotional Eating - Which Style are You?
Are you an emotional eater who regularly craves for chocolate, pizza , ice-cream or other highly palatable foods? Do you sometimes eat more than your body needs in response to emotional triggers, although you love real food and try to omit processed food whenever you can? Identifying your type of emotional eater can help you […]
Emotional eating: causes for stress eating or overeating and why you should care
Is emotional eating an issue for you too? Over 50% of my readers seem to struggle with emotional eating habits and stress. This is the result of a recent survey on leanjumpstart.com, maybe you remember? I stopped publishing clean eating recipes for awhile and started to dig deeper into the field of emotional eating, binge […]
Real Food & Stress: Why I’ve stopped posting clean eating recipes
Maybe you scratch your head and ask yourself: How can a blog about real food and clean eating habits decide to stop posting about clean eating recipes altogether? Ok, I will admit that this title is thought-provoking, but only half of the truth. So, before you read any further, I won’t actually state that I’ll never […]
Emotional Eating Disorder: 3 Easy Ways to stop emotional eating and increase your confidence
Some call it emotional eating disorder, others stress eating or overeating in order to relieve negative emotions. You know of course that food offers little satisfaction for hunger stemming from the emotions. Eating feels good, and may even cover up the emotions for a little while, but it doesn’t address the feelings, and can leave you feeling […]
