Drumrolls, please…With this easy spinach artichoke dip, I’ve included for the first time artichokes in a recipe. Since I’ve done my extensive research on foods with high amounts of dietary fiber some months ago, I knew I needed a simple way to implement these fibrous vegetables in my nutrition. See…on my top 10 list of fiber […]
25 best homemade hummus recipe ideas
Some time ago my vegan daughter inspired me to curate the best homemade hummus recipes. She hoped that I could eternalize my findings in a roundup post. That way we and others could easily find whatever flavor we like in one place. As we love to eat hummus almost on a daily basis, I thought […]
30 mouth-watering chia seed pudding recipes that boost happiness
If you are an avid reader of my blog then you probably know that I’m a huge fan of chia seed pudding. The nutrient-dense seeds poof up amazingly in a cup of liquid. Combined with water, coconut milk, almond or cashew milk and sweetener (optional) they develop the consistency of a pudding. The addition of diverse […]
Simple oven roasted sunchokes (Jerusalem artichokes)
Do you need a flavorful variation to potato wedges? Then you will love these crispy oven roasted sunchokes as a fiber-rich side dish, main dish or creative snack idea. When I get it in my organic vegetable subscription box, I can’t wait to pop these tubers in the oven. What is a sunchoke? This originally […]
How to cook brown rice on the stove for perfect side dishes
Dependent on the grain type, there are different methods on how to cook brown rice on the stove. The Japanese say that it takes twenty years for a person to master rice preparation to perfection. Hopefully, this article will help you create your perfect aromatic whole grains much sooner. No matter which method you choose […]
Easy spinach artichoke pasta: ready in under 20 minutes
If you are a pasta lover like me, then you can’t have enough spaghetti recipes. This mouth-watering spinach artichoke pasta has brought a totally new dimension into my clean eating. Not used to eating artichokes? You will be hooked by its distinct flavor, the mild, nutty aroma and delicate sweetness. Think of a light taste […]
How to cook artichokes: the best way to prepare this fiber-rich vegetable
For many years I was using only marinated or canned artichoke hearts because I had no idea how to cook artichokes properly. As I didn’t use them very often, the seldom store-bought convenience food then was a no brainer for me. In the last couple of months, things have changed. This has mainly to do […]
