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Easy chickpea curry recipe (Chana Masala) - under 30 minutes!

June 24, 2019 by Gabi Rupp 10 Comments

easy chickpea curry recipe
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For this flexible and simple chickpea curry recipe you just need a saucepan and 30 minutes. We eat this clean eating dish on a regular basis and each time it comes out a bit different dependent on the veggies in my pantry. Sometimes tomatoes are dominating turning it into a red curry sauce also known […]

Filed Under: Main Dish Tagged With: curry, legumes

25 best homemade hummus recipe ideas

April 26, 2019 by Gabi Rupp Leave a Comment

homemade hummus
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Some time ago my vegan daughter inspired me to curate the best homemade hummus recipes. She hoped that I could eternalize my findings in a roundup post. That way we and others could easily find whatever flavor we like in one place. As we love to eat hummus almost on a daily basis, I thought […]

Filed Under: Dips and Sauces Tagged With: fiber foods, legumes

Simple kitchari recipe (spiced mung beans with buckwheat)

February 14, 2019 by Gabi Rupp Leave a Comment

simple kitchari
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Here comes a wholesome superfood you probably don’t know yet. It’s the perfect meal to treat yourself when you are hungry but your body needs to rest after an opulent birthday party or holiday season. I’ve combined spiced mung beans with buckwheat to create a simple kitchari recipe. This is another proof that you can […]

Filed Under: Main Dish Tagged With: budget, legumes

Easy red lentil soup recipe with potatoes (under 30 minutes)

February 4, 2019 by Gabi Rupp 9 Comments

vegan red lentil soup
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On the web, you’ll find many recipes for making fiber-rich and filling soups based on legumes. The following simple, vegan red lentil soup recipe is one I cook at least two times per month. It can be offered as a starter or a wholesome main dish. This flavorful soup is ready in under 30 minutes, […]

Filed Under: Soups Tagged With: budget, legumes

Red cabbage stir fry with rice, sun-dried tomatoes and edamame (20 minutes)

January 14, 2019 by Gabi Rupp 8 Comments

red cabbage with edamame
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Since I learned from a renowned physician that red cabbage is the number 1 bargain antioxidant vegetable, a red cabbage stir fry was overdue. So here comes my first “warm” clean eating recipe with this purple cruciferous vegetable playing the main role. I’m sure you’ll love the fact that this delicious vegan dish can be ready […]

Filed Under: Main Dish Tagged With: cruciferous vegetables, legumes, under 20 minutes, whole grain

Stuffed butternut squash with quinoa and cranberries

November 5, 2018 by Gabi Rupp 20 Comments

stuffed butternut squash vegan
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This delicious stuffed butternut squash with quinoa, cranberries, spinach, and chickpeas is an easy and satisfying recipe for the colder season. You could perfectly use it as part of a festive menu on Thanksgiving, Christmas or New Year’s Eve. I bake it sometimes even as a weeknight meal. Lots of variations and favorable nutrition facts In […]

Filed Under: Main Dish Tagged With: legumes, squash

Top 7 fresh green bean casserole recipe ideas (easy and elevated versions)

September 26, 2018 by Gabi Rupp Leave a Comment

green bean casserole
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Are you looking for fresh green bean casserole recipe ideas? Don’t look any further. In this blog post you’ll find the top 7 string bean casserole recipes - each with a delicious twist on the classic recipe. The epitome of comfort food When over 60 years ago Campbell invented the classic green bean casserole, nobody would have […]

Filed Under: Side Dish Tagged With: fiber foods, legumes

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Hey, what’s up? I’m Gabi.

I help busy women to create good habits through simple plant-inspired recipes and actionable advice. All eaters welcome. Let's have some fun. Read More…

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