I’m sure you’ve already noticed that I love dips and spreads. Why else would I have created this refreshing mint pea dip and many other whole food plant strong recipes like the avocado cashew cream, spinach artichoke dip or lentil spread?! This green pea cream is not only appealing to the eye, but it is […]
Garam masala dal with red beets: Easy and spicy Indian beetroot red lentil curry
I know that naming this dish “garam masala dal”, is a bit risky and could confuse you, especially if you are not used to the Indian cuisine. But if you are someone who loves to cook plant based clean eating meals, then learning about “dal” and “garam masala” will inspire you to new culinary heights, […]
Creamy white bean pasta with broccoli (vegan)
As you might assume my family and me, we are real bean lovers. What I especially love about this white bean pasta with broccoli is: It is protein-rich due to white beans It is high in fiber due to whole grain pasta and again the fibrous white beans (excellent for your gut!) The recipe includes […]
Top 10 high fiber meals that keep you energized (vegan)
Many of my clean recipes are at the same time easy high fiber meals but not all. For your convenience, I’ve put together my top 10 high fiber recipes for you. You might be surprised to see that the here presented meals are all plant-based dishes. Animal protein has zero fiber per serving, a fact […]
Spicy kidney bean burger (easy and oven-baked)
As a bean lover and someone, who likes to experiment with vegetables and legumes, publishing this low fat recipe for my yummy, high fiber kidney bean burger was overdue. It amazes me time after time, how well the beans work in terms of consistency and binding. You don’t need an egg substitute or similar for […]
Oven baked eggplant recipe: stuffed aubergine canoes with chickpeas
Easter is around the corner and for many people it’s time to think about their Easter menu. My simple oven baked eggplant recipe might come handy, if you are looking for a plant based meal. Maybe you just want to cut down your overall meat consumption or some of your loved ones turned vegan like […]
Turmeric millet and sugar snaps: an affordable creamy clean eating meal for health
A very simple and delicious recipe for me is turmeric millet with sugar snaps. It is a protein-rich clean eating dish that can be ready within 20 minutes. You may expect in this blog post also a comparison between the pseudo-grains quinoa and millet. If you know millet only as a bird food you probably […]
