Here comes an easy Alfredo sauce recipe - vegan style, which I tested out recently to have another simple pasta sauce for my daughter. Once you are used to eating clean, it is quite simple to turn dishes into a vegan version. Most of my clean eating recipes are anyway plant based and that way […]
Buckwheat noodles with creamy savoy cabbage mustard sauce: quick and easy
Here comes a really “cosy” soul food that warms you up and lifts your spirits for times when the weather is unpredictable and often changing hour-to-hour: Buckwheat noodles with creamy savoy cabbage mustard sauce. If buckwheat noodles - as an unparalleled soul food - meet a creamy, mustard sauce with vitamin C loaded savoy cabbage, […]
Kale pesto recipe with whole grain pasta - ready in 5 minutes
I know that I’m a little late with my kale pesto recipe as spring is already in full swing. Nevertheless I don’t want to withhold you from this quick and in my opinion best kale recipe for busy and health-conscious people. How healthy is kale? You know probably that kale is a real “superfood”. But […]
Bean thread noodles: How to cook bean threads + easy vegetable stir-fry recipe
Do you know bean thread noodles? You should. Hopefully, after reading this blog post I can convince you to include bean threads more often into your healthy nutrition. I’ll share with you also my favorite glass noodles recipe. It is a Chinese vegetable stir-fry, which is the best clean eating meal I can cook if […]
Plant-based mango curry recipe with broccoli and coconut milk
Since I experimented with this mouth-watering, spicy mango curry recipe, mangoes have had a hard time to survive in our fruit basket for more than one day. Not only that this exotic fruit is plain just a wonderful snack, in the meantime I just know too many clean eating recipes where mango is also the […]
Barley risotto with broccoli: a yummy way to eat more whole grains
With this barley risotto, I offer you another creative way to include more fiber-rish whole grains into your nutrition. It took me many years before I published this first clean eating recipe with this amazing whole grain on leanjumpstart.com. As often, you won’t get only the recipe but I’ve also included some fascinating background information […]
Sauerkraut soup recipe with beets and potatoes: An easy one-pot meal (25 minutes)
I know that this easy sauerkraut soup recipe will provoke mixed feelings. Some people will love it others will not enjoy it at all. The sour taste of the firm to bite “kraut” is quite special. For some people it is “heaven on earth” and others will find it just awful. For those on the […]
