Less is more! For this frozen banana ice cream, you really need just one ingredient. And as a lover of minimalism, it is for me the summer dessert of the year:) You’ve read it right - this one-ingredient ice cream recipe asks for just one ripe or even overripe banana. It sounds unbelievable but this easy, clean […]
Top 26 high fiber fruits you should be eating
It is no secret that high fiber fruits benefit your digestive system, boost your metabolism and provide a long satiety effect. There is evidence that people who eat foods high in dietary fiber per serving find it generally easier to keep their shape and/or lose pounds. At the same time, they protect themselves against lifestyle […]
Ultimate grilled vegetable kabobs with caramelized pineapple chunks
Besides swimming and ice cream, barbecuing is probably one of the best things to do in summer. Just in time I present to you our ultimate grilled vegetable kabobs. I didn’t plan to add exotic fruits to the skewers but out of necessity I had to improvise a bit. It turned out to be a […]
Plant-based mango curry recipe with broccoli and coconut milk
Since I experimented with this mouth-watering, spicy mango curry recipe, mangoes have had a hard time to survive in our fruit basket for more than one day. Not only that this exotic fruit is plain just a wonderful snack, in the meantime I just know too many clean eating recipes where mango is also the […]
Vibrant orange salad recipe with red onions and greens
This eye-catching orange salad recipe was a child of necessity. Recently my veggie stock was totally depleted except for some greens and red onions. My vegetable subscription box was due the next day and I didn’t have time for grocery shopping… I knew that combining greens with red onions would barely make a salad for all […]
Chinese cabbage salad with oranges and toasted walnuts: a quick starter
It’s time for another clean eating recipe inspiration with cruciferous vegetables. This Chinese cabbage salad with orange chunks is a real vitamin miracle. We love to eat this juicy and crunchy salad especially in the cold season. If you can’t tolerate average green cabbage, then the sweeter and softer Chinese cabbage might be worth a […]
Breakfast smoothie recipes with whole foods + tips for a great start in the day
Are you in a rush in the morning but still want to start your day with a healthy meal? Then you urgently need some easy breakfast smoothie recipes. I’ll present to you my favorite whole food plant based (WFPB) drink and also smart ways how you can adjust it to your individual taste. Inspired by Dr. […]
