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Frozen banana ice cream: a creamy one ingredient recipe - simple & clean

July 5, 2019 by Gabi Rupp 10 Comments

This 1-ingredient frozen banana ice cream is a perfect option for a healthy bit of deliciousness. It is a cool, clean and refreshing treat on a hot summer day that is ready within a few minutes. Repin this and then click through to read about this quick clean eating dessert!
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Less is more! For this frozen banana ice cream, you really need just one ingredient. And as a lover of minimalism, it is for me the summer dessert of the year:) You’ve read it right - this one-ingredient ice cream recipe asks for just one ripe or even overripe banana. It sounds unbelievable but this easy, clean […]

Filed Under: Dessert Tagged With: 5 ingredients or less, budget, fruits, WFPB

Sweet potato toast in oven: a fiber rich and delicious snack or breakfast idea

May 25, 2018 by Gabi Rupp 1 Comment

baked sweet potato toast with peanut-butter
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For some people this baked sweet potato toast in oven tastes even better than bread. Probably they never tried my homemade whole wheat bread…anyway, if you are looking for a smart way to serve sweet potatoes then you’ll love this fiber rich clean eating snack.     A highly addictive taste experience I have to admit […]

Filed Under: Breakfast, Snacks Tagged With: 5 ingredients or less, fiber foods, WFPB

Vegan hazelnut macaroons with 3 ingredients (refined sugar free)

December 11, 2017 by Gabi Rupp

clean eating hazelnut macaroons
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Inspired by my last week’s healthy Christmas cookies here comes my second creation out of my Christmas bakery. I’ve baked these yummy vegan hazelnut macaroons on the 2nd Advent weekend. The most important first: My hazelnut cookies stood again the test of my critical family - with one exception;) Big lesson learned, more about it […]

Filed Under: Dessert Tagged With: 5 ingredients or less, budget, cookies, gluten-free

Savoy Cabbage Chips: Super Tasty, Crispy & Easy

November 27, 2017 by Gabi Rupp

savoy cabbage chips
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Do you need from time to time a quick salt-fix? As former potato chips addict I know, I do! These self-made savoy cabbage chips are a healthier alternative to regular potato chips. On top of that these clean eating snacks are super easy to prepare with just a few ingredients.   The smart solution for potato […]

Filed Under: Snacks Tagged With: 5 ingredients or less, budget, cruciferous vegetables

Easy chocolate mousse recipe with just 2 ingredients (vegan & lean)

November 16, 2017 by Gabi Rupp

easy chocolate mousse
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Here comes the most innovative and genius dessert I’ve ever published on my blog. A delicious and easy chocolate mousse recipe (mousse au chocolate), that consists of just 2 ingredients. If you love a deep chocolate flavor, then this fluffy and creamy mousse is for you. On top of that this luscious treat is quick, […]

Filed Under: Dessert Tagged With: 5 ingredients or less, budget

Cod fish recipes: How to cook pan fried cod the healthy way

August 16, 2016 by Gabi Rupp 36 Comments

pan fried cod
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From all cod fish recipes I know, this pan-fried cod might be the quickest clean eating dish. When briefly fried and served with a fresh salad or steamed vegetables, it becomes a tasty and light delicacy. One of the most popular edible fish in the world Most cod is sold particularly on Good Friday, when […]

Filed Under: Main Dish Tagged With: 5 ingredients or less, seafood, under 20 minutes

Easy homemade ketchup no sugar

August 1, 2016 by Gabi Rupp

clean eating ketchup
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The following easy homemade ketchup recipe is sugar-free, needs just 3 main ingredients and is ready within a few minutes. It was again my daughter who introduced it to me some months ago when she experimented in our kitchen. Now, this clean eating condiment has become a staple in our family. The first recipe for this popular […]

Filed Under: Dips and Sauces Tagged With: 5 ingredients or less, under 20 minutes

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Hey, what’s up? I’m Gabi.

I help busy women to create good habits through simple plant-inspired recipes and actionable advice. All eaters welcome. Let's have some fun. Read More…

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