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Easy baba ganoush recipe: an amazing flavorful eggplant dip

March 26, 2018 by Gabi Rupp 10 Comments

simple baba ganoush dish
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If you like middle-eastern appetizer like hummus then you will also love this super easy baba ganoush recipe. The gluten free eggplant puree is a healthy dip or spread that is also very popular at any party. All you have to do is serve some bread, vegetable sticks, or pita chips for a delicious finger food. […]

Filed Under: Dips and Sauces Tagged With: nightshade vegetables, vegan

Easy homemade ketchup no sugar

August 1, 2016 by Gabi Rupp

clean eating ketchup
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The following easy homemade ketchup recipe is sugar-free, needs just 3 main ingredients and is ready within a few minutes. It was again my daughter who introduced it to me some months ago when she experimented in our kitchen. Now, this clean eating condiment has become a staple in our family. The first recipe for this popular […]

Filed Under: Dips and Sauces Tagged With: 5 ingredients or less, under 20 minutes

Chia seed jam: The fiber-richest sweet spread you’ve ever made

July 27, 2016 by Gabi Rupp

clean eating strawberry chia jam
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Today I want to present to you a fascinating clean eating chia seed jam recipe I learned about only recently. It might be the cleanest, fiber-rich and healthiest strawberry spread you’ve ever made. I’ve also created a small video for you, showing you how quick you can make this amazing sweet delight. In contrast to regular jams you, don’t […]

Filed Under: Breakfast, Dips and Sauces Tagged With: fruits, spreads

Vegan lentil – a yummy, protein-rich taste revelation

June 13, 2016 by Gabi Rupp

clean eating lentil spread recipe
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This vegan lentil dip is a perfect treat for those who want a clean and healthy sandwich spread recipe without compromising the taste of their meal. Grab my new high fiber recipe or watch my short video below. Don’t judge this sandwich spread by its appearance. I’m aware that it wouldn’t win any “beauty contest”. But […]

Filed Under: Dips and Sauces Tagged With: budget, legumes, spreads

Easy garlic hummus recipe: A spicy and delicious family staple

March 3, 2016 by Gabi Rupp 10 Comments

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Today I share a homemade garlic hummus recipe with you I’m especially proud of. It has Turkish roots and is filled with wonderful memories. If you are used to store-bought hummus this simple recipe will help you ditch those artificial foods with a chemical aftertaste forever. I’ve created also a little video for you showing […]

Filed Under: Dips and Sauces Tagged With: gluten-free, spreads

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Hey, what’s up? I’m Gabi.

I help busy women to create good habits through simple plant-inspired recipes and actionable advice. All eaters welcome. Let's have some fun. Read More…

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