When my vegan daughter came back from her one-week track and field training camp I surprised her with this spicy and crunchy Thai salad with millet. Altogether I prepared 4 portions and thought that the remaining salad could be stored in the fridge for the next day. But this was not necessary, as she loved […]
Sweet potato toast in oven: a fiber rich and delicious snack or breakfast idea
For some people this baked sweet potato toast in oven tastes even better than bread. Probably they never tried my homemade whole wheat bread…anyway, if you are looking for a smart way to serve sweet potatoes then you’ll love this fiber rich clean eating snack. A highly addictive taste experience I have to admit […]
Vibrant orange salad recipe with red onions and greens
This eye-catching orange salad recipe was a child of necessity. Recently my veggie stock was totally depleted except for some greens and red onions. My vegetable subscription box was due the next day and I didn’t have time for grocery shopping… I knew that combining greens with red onions would barely make a salad for all […]
Bok choy noodles & mushrooms: ready in 10 minutes, so yummy!
Sometimes life gets crazy and you have very little time to whip up a clean eating meal. Bok choy noodles with mushrooms is such a welcome last minute dish. It’s nutrient-dense, as among other healthy ingredients, you use another member of the cruciferous vegetable family: Bok choy also known as Pak choi. You’ll learn more […]
Breakfast smoothie recipes with whole foods + tips for a great start in the day
Are you in a rush in the morning but still want to start your day with a healthy meal? Then you urgently need some easy breakfast smoothie recipes. I’ll present to you my favorite whole food plant based (WFPB) drink and also smart ways how you can adjust it to your individual taste. Inspired by Dr. […]
Vegan jambalaya recipe with quinoa: clean, protein-rich and yummy
You probably won’t find any dish richer in protein on leanjumpstart.com than this spicy vegan jambalaya with quinoa. So just in case you need an extra boost in protein, don’t look any further: Different legumes combined with quinoa will result in a yummy protein powerhouse full of fiber. If you live in Louisiana you might […]
Creamy roasted cauliflower salad with Tahini lemon dressing
When I’ve made this roasted cauliflower salad for the first time, this common side dish in the Middle Eastern kitchen tasted delicious but didn’t look very appealing. Sometimes it’s just a little color contrast you need to beautify a dish. In this recipe, I’ve just added green onions and pomegranate seeds…and voilà now it is almost […]
