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No bake energy balls: Top 12 amazing clean eating bites, quick and easy

June 29, 2018 by Gabi Rupp Leave a Comment

no bake energy balls
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Do you need a quick and healthy snack that tastes great? Don’t look any further! These top 12 no-bake energy balls are clean, plant-based and still as yummy as truffles. Although they look seducing you won’t experience the feeling of guilt after snacking them. They provide you with wholesome and lasting power throughout the day. […]

Filed Under: Dessert, Snacks Tagged With: vegan, whole grain

Easy red lentil pasta recipe, clean and vegan

June 25, 2018 by Gabi Rupp 28 Comments

quick red lentil pasta
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No matter if you are looking for a red lentil pasta recipe or a pasta based on legumes you’ve come to the right place. You’ll get here information on both. Let’s start with the delicious recipe first. If you need info on lentil pasta nutrition, please jump to the end of this blog post. A […]

Filed Under: Main Dish Tagged With: fiber foods, vegan, WFPB, whole grain

Roasted red pepper pasta recipe: a vegan culinary delight

June 22, 2018 by Gabi Rupp 10 Comments

roasted red pepper noodles
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It doesn’t always have to be tomatoes! This paprika sauce is an epic, the pepper is roasted in the oven and then processed into a creamy pasta sauce without the use of olive oil or any other oil. While I was searching for a tasty pasta recipe on Pinterest, I recently came across a “vegan […]

Filed Under: Main Dish Tagged With: vegan, whole grain

Garam masala dal with red beets: Easy and spicy Indian beetroot red lentil curry

June 7, 2018 by Gabi Rupp Leave a Comment

garam masala dal
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I know that naming this dish “garam masala dal”, is a bit risky and could confuse you, especially if you are not used to the Indian cuisine. But if you are someone who loves to cook plant based clean eating meals, then learning about “dal” and “garam masala” will inspire you to new culinary heights, […]

Filed Under: Main Dish Tagged With: fiber foods, legumes, root vegetables, vegan

Avocado cashew cream with garlic and herbs - simple, fiber rich and delicious

June 4, 2018 by Gabi Rupp 4 Comments

avocado cashew cream with garlic
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When hearty cashews are combined with ripe, aromatic avocados, you get a dairy free, vegan cream cheese you simply can’t get enough of. And before you run away because you think this fat loaded spread is not suitable for weight management just wait a minute. Although this clean eating dip is high in plant fat […]

Filed Under: Dips and Sauces Tagged With: fiber foods, vegan, WFPB

Top 10 high fiber meals that keep you energized (vegan)

May 6, 2018 by Gabi Rupp 20 Comments

high fiber meals
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Many of my clean recipes are at the same time easy high fiber meals but not all. For your convenience, I’ve put together my top 10 high fiber recipes for you. You might be surprised to see that the here presented meals are all plant-based dishes. Animal protein has zero fiber per serving, a fact […]

Filed Under: Main Dish Tagged With: fiber foods, legumes, vegan

Leek and potato soup recipe: a chunky, simple and quick one pot meal

April 26, 2018 by Gabi Rupp

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I admit this leek and potato soup recipe is so simple and self-explaining that I asked myself before, if I should really publish the instructions. After cooking the quick easy soup and eating 2 bowls of it combined with my homemade whole wheat bread, I came to the conclusion that I should share this delicious […]

Filed Under: Soups Tagged With: vegan

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Hey, what’s up? I’m Gabi.

I help busy women to create good habits through simple plant-inspired recipes and actionable advice. All eaters welcome. Let's have some fun. Read More…

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