Get your quotes about habits and change for FREE
I’ve created habit quotes as motivational cards especially for you! The writer Samuel Jackson already complained in the 18th century:
The chains of habit are too weak to be felt until they are too strong to be broken.
Or here is another one from Aristotle:
We seem to adopt rather bad habits than good ones. The pleasant news is that YOU CAN get rid of bad habits and develop instead better, healthier habits.
A very promising approach is starting with tiny, daily behaviors that are repeated and automated until success becomes inevitable: “Dream big, but start small”.
Think about it!
It’s not so much about always doing your best work, but it’s about doing the best you can on a consistent basis.
Within the 52-week challenge I show you consistently approved methods how to form healthy habits - with tiny, daily behaviors. You will learn about the power of setting a schedule instead of a deadline.
For warming up with this interesting psychological field of habit formation get here the inspirational cards in a pdf file for instant download.
How to print out your habit quotes:
Click here or on one of the pics above and you’ll find 4 sets of cards with:
- habit quotes
- change quotes
- positve quotes and
- blanc cards
Use the blanc cards to formulate your favorite quotes.
These messages about habits, change and positive reinforcement will help you nourish your mind and keep you motivated for the eating habit challenge.
- Print them out (use heavier paper)
- Cut out the cards
- Keep them on your desk, in your purse or just attach them on a mirror or fridge.
Please use these quotes about habits and change, reflect and take action based on how they impact your life. Then inspiring quotes will always work for you.
To dig deeper I recommend also reading my article on positive attitude quotes.
Give yourself and everyone who sees it the little psychological boost we all need to enjoy a healthier and happier life.
For more inspirations signup below!
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You are welcome Catherine! I’m glad that you like the inspirational habit quotes and I feel privileged that you plan to leave those all over your new house:)
Congratulations to your wonderful daughter - what a great inspiration approach! Children learn and adopt healthy eating and fitness habits really quickly. And in only a few years it will be your little daughter reminding you staying on the healthy track. You will challenge, inspire and learn from each other! But you are right, the foundation has to be laid by the mother.
BTW, Have you signed up for my free 52-week clean eating habits challenge yet?
Catherine says
Thank you for the cards!!! I’m going to be moving into a new house soon & can’t wait to leave these all over the house. I am a single mom of a wonderful daughter (who just turned 1 in November), and she’s my motivation! I never really had a fitness role model growing up (mom doing the occasional Richard Simmons vid didn’t count in my book… lol) and I want to give her the healthy role model I never had. I wonder every day where I’d be if i’d just had 1 person to look up to in regards to fitness. Probably not 31 years old & trying to lose 100 pounds, tone up & be healthy!
Sarah says
My husband and I have wedding to go (and that he will be a groomsman for) in December of 2014. We are using this to motive our overall need to change to more healthy eating habits.
Hey Sarah,
what an excellent idea!
Wishing you all the best for
the wedding organization!