Here you find the
52 clean eating challenges overview
for your convenience.
These are all baby step and
advanced challenges
I’ve published so far.
You can enter at any time!
The challenges are flexible enough.
that way you can move through them
in a different order to fit your personal goals.
More about the 52 cleaneating habit
challenge principles you’ll find here!
Each monday I will publish a new challenge
here on LeanJumpStart.
Dont’t forget to subscribe below
to join us for future challenges
if you aren’t already a regular reader.
The 52 Clean Eating Challenge Weeks Overview
=> For a specific challenge week just click on the image!
Week 1:
Smart Goal Setting - Baby Steps 
info: Week 1:
Smart Goal Setting - Advanced Approach 
info: 
Week 2:
Hydration - Baby Steps info: 
Week 2:
Hydration - Advanced 2 Week Action Plan info: Week 3:
Get Sleep - Baby Steps 
info: Week 3:
Get Sleep - Advanced 3 Week Action Plan 
info: 
Week 4:
Eat More Vegetables - Baby Steps info: 
Week 4:
Eat More Vegetables - 3 Week Action Plan info: Week 5:
Optimize Fruit Nutrition - Baby Steps 
info: Week 5:
Optimize Fruit Nutrition - 2 Week Action Plan 
info: 
Week 6:
Reduce TV Time - Baby Steps info: 
Week 6:
Reduce TV Time - 3 Week Approach info: Week 7:
Beat Procrastination - Baby Steps 
info: Week 7:
Beat Procrastination - Advanced Approach 
info: 
Week 8:
Eat more Whole Grains - Baby Steps info: 
Week 8:
Eat more Whole Grains - 4 Week Action Plan info:
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Week #9: Downshift Dairy
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Week #10: Habit changes made easy
How to change eating habits (what to do if you failed a habit)
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Week #11: Laugh out loud
Laughter Challenge: 3 easy steps to make laughing a habit
Laughing just for fun - 9 easy strategies for more laughter in your life
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Week #12: Reduce Sugar Cravings
Curb Sugar Cravings - Baby Steps
How to beat sugar addiction - 4 week action plan
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Week #13: Optimize Nut Consumption
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Week #14: Simplify Meal Planning
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Week #15: Jumpstart Non-Caloric Activities
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Week #16: Healthy Oils
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Week #17: How to Choose Leaner Cuts
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Week #18: How to use Cabbage Soup for Weight Loss
Clean Eating Soup Recipes including cabbage soup
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Week #19: How to step you way to health & fitness
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Week #20: How to reduce your sodium intake
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Week #21: How to choose the best fish
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Week #22: How to Optimize your Snacking Habits
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Week #23: Meditation for Health
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Week #24: How to Eat more Legumes
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Week #25: Smart Shopping Strategies
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Week #26: Healthy Breakfast Habits
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Week #27: Best Exercise for Weight Loss
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Week #28: How to Develop Healthy Eating Patterns
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Week #29: How to Distinguish Setbacks from Failures
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Week #30: What to do if you have a full time job & commuting
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Week #31: How to overcome negative thoughts
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Week #32: Spice up your Life
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Week #33: Include steam-cooking
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Week #34: Party Season Survival Kit
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Week #35: Stand Up Straight
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Week #36: Save Money
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Week #37: Get on the Scale
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Week #38: Incorporate casseroles in meal planning
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Week #39: Opt for Clean eating Freezer Meals
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Week #40: Include Chia Seeds in your nutrition
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Week #41: Stock your refrigerator with healthy staples
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Week 42: Always have a clean desserts recipe at hand
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Week 43: Top 5 Healthy Herbs for Weight Management
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Week 44: 6 Steps for your Perfect Cup of Green Tea
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Week 45: Top 5 Homemade Spreads
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Week 46: 3 Easy Steps to Organize Clean Eating Recipes
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Week 47: Add healthy quinoa to your clean eating nutrition
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Week 48: How to practice gratitude in 4 easy steps
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Week 49: Grab your simple meal plan
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Week 50: Healthy Eating for Kids
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Week 51: 8 Rules for a Flat Stomach
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Faye Brooks says
I just started by my goal is to have my better eating habits the same as my workout habits. I go to the gym every morning at 5am and I work out for an hr. I do this 6 days a week. I would love for my eating habit to be the same. I have lost weight and inches, I’m smaller because I do weight training but I do feel like if I could get my eating better I would already be were I want to be. So my goal is to be eating just as good as I workout by December 31, 2014.
Dear Faye,
congratulations for your persistence regarding your early morning 1-hour workouts in the gym for 6 days a week. Wow, I’m really impressed. Your workout habit is a keystone habit that has the potential to put healthy eating habits easily into place. Make sure that the first meal after your workout - whenever it takes place - is super healthy - you may want to check out in this context this week’s breakfast challenge: http://leanjumpstart.com/clean-eating-recipes/clean-eating-breakfast/
With both smart habits in place you will find it easier to stick to a healthy nutrition throughout your day. All the best:)