I’m Gabi Rupp, founder of Leanjumpstart. If you’re new to the world of clean eating habits, this page is for you! It contains the information you need to jumpstart your own venture with the 52 clean eating challenges confidently!
I know from my own experience that it's not easy to make clean eating habits stick. Success does not happen overnight, but I ‘m convinced that a good mentor combined with a smart approach can support you move the needle in the healthy direction, and that’s why I’m here.
I’m here to guide, not through hype information or commands, but rather through honesty, transparency and examples. Let’s start at the top…
In the following you find some clean eating challenges samples for your convenience.
If you like these tips, you can learn a lot more in my flagship program: The 52 Chef Habits E-Course
It is an easy to follow, 52 week E-Course to healthy change.
Click below and learn everything you need to know!
Week #9: Downshift Dairy
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Week #10: Habit changes made easy
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Week #12: Reduce Sugar Cravings
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Week #14: Simplify Meal Planning
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Week #16: Healthy Oils
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Week #17: How to Choose Leaner Cuts
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Week #18: How to use Cabbage Soup for Weight Loss
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Week #19: How to step you way to health & fitness
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Week #21: How to choose the best fish
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Week #22: How to Optimize your Snacking Habits
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Week #23: Meditation for Health
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Week #24: How to Eat more Legumes
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Week #25: Smart Shopping Strategies
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Week #26: Healthy Breakfast Habits
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Week #27: Best Exercise for Weight Loss
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Week #28: How to Develop Healthy Eating Patterns
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Week #30: What to do if you have a full time job & commuting
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Week #32: Spice up your Life
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Week #33: Include steam-cooking
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Week #34: Party Season Survival Kit
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Week #37: Get on the Scale
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Week #38: Incorporate casseroles in meal planning
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Week #39: Opt for Clean eating Freezer Meals
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Week #40: Include Chia Seeds in your nutrition
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Week 43: Top 5 Healthy Herbs for Weight Management
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Week 45: Top 5 Homemade Spreads
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Week 47: Add healthy quinoa to your clean eating nutrition
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Week 48: How to practice gratitude in 4 easy steps
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Week 49: Grab your simple meal plan
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Week 50: Healthy Eating for Kids
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Week 51: 8 Rules for a Flat Stomach
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I just started by my goal is to have my better eating habits the same as my workout habits. I go to the gym every morning at 5am and I work out for an hr. I do this 6 days a week. I would love for my eating habit to be the same. I have lost weight and inches, I’m smaller because I do weight training but I do feel like if I could get my eating better I would already be were I want to be. So my goal is to be eating just as good as I workout by December 31, 2014.
Dear Faye,
congratulations for your persistence regarding your early morning 1-hour workouts in the gym for 6 days a week. Wow, I’m really impressed. Your workout habit is a keystone habit that has the potential to put healthy eating habits easily into place. Make sure that the first meal after your workout – whenever it takes place – is super healthy. With both smart habits in place you will find it easier to stick to a healthy nutrition throughout your day. All the best:)