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How to practice gratitude with a journal for beginners

October 21, 2019 by Gabi Rupp Leave a Comment

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When you are grateful every day, you direct your attention to the positive aspects of your life. There exist numerous studies proving that expressing gratitude has a beneficial effect on your physical or psychological well-being. I’ve written already how to practice gratitude with a positive attitude and how to unleash the power of gratefulness. Creative […]

Filed Under: Healthy Habits Tagged With: books

Hey, what’s up? I’m Gabi.

I help busy women to create good habits through simple plant-inspired recipes and actionable advice. All eaters welcome. Let's have some fun. Read More…

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