Healthy Eating Habits Challenge - Eat Clean, Get lean within 52 weeks

Update your life with 52 small habit changes

You’ll get below all you need to know regarding the 52 week healthy eating habits challenge. I am so excited that you are here.

Let’s face it:
Changing habits for a natural weight loss is easier said than done. As a woman, managing your well-being is a real struggle in today’s hectic world. My sincere goal is to help YOU switch to and enjoy a healthy energetic lifestyle that you can practice throughout your whole life.

Thinking in terms of small changes

All the changes presented fall under one of three categories: nutrition, fitness or happiness.

I do not present extreme suggestions. Many of the healthy eating habits that I recommend are ones that you already know as essential for well being and health. While these may seem like common sense things – like clean eating - you often fail to put them into practice.

The truth is that only a minority of us think in terms of small changes.
You can often only see the big picture, i.e., eat healthier, lose weight etc.
Science has proved that changes in body and mind functions must come in baby steps if they are to be sustainable.¹

You will hardly notice the gradual improvements to your health. These tiny changes make us feel successful, and success is built on success.

52 small habit changes

I have taken these large changes and divided them into doable smaller topics with a special focus on clean eating. In a second step I prioritized the changes and spread them out over the course of an entire year.

This resulted in 52 habit challenges that I think matter most in the context of healthy eating and natural weight loss. This gives you one little step each week to work on so that big steps come naturally.

=> Get your Habit Quote Cards FREE

Carefully proportioned dose of weekly reading

Each week I will explore a topic and explain the benefits in a carefully proportioned dose of weekly reading. Tips and tricks about each subject will help to keep the mini-goals realistic and make the concept stick.

Tips for beginners

The baby steps are so simple that even a beginner to the world of clean eating and exercise will find a lot of value.

Don’t be disappointed if you cannot master all 52 challenges. Pursue the “lean jumpstart” approach instead. Choose challenges that you feel are important to you, then slowly implement them at a pace that works for you. If you can tackle even a third of them, you should be able to feel a lot better about your health and lifestyle.

Advanced action plan for health enthusiasts

If you are a true health enthusiast, some of the healthy eating habits might already be part of your daily life. See them as reminders or encouragements to keep doing what you are doing.

Naturally there is always room for improvement.

If you have already implemented the week’s baby step challenge, I provide you with extra ideas for an advanced approach when you feel especially determined. Maybe the advanced action plan can push you to the next level. Those participants that are truly motivated can get through the 52 weekly lessons in less time than one year.

Your tips and tricks in the comment section of each challenge are highly appreciated.

Get your healthy eating habits and routines on autopilot

By developing smart routines, you will have more time and energy for the aspects of life that are most important to you. The program will be based on the following principles:

• Encouraging easy, baby-step changes that lead to big changes
• Making sure that you enjoy the change
• Presenting reliable triggers
• Committing social accountability through an active community, tools and checklists

I sincerely believe that this 52-week challenge is an effective way to inspire and motivate you to live healthier and make positive changes in your eating habits and overall life.

If you are ready to make a commitment to living a balanced life then subscribe now!

Helping you lose those unwanted pounds and inches is part of my commitment, and that is why I will be very accessible to answer any questions you may have.
Most of all, I want to make sure that FUN is a key component of the process!!!