Whole grain spaghetti with roasted garlic pasta sauce

roasted garlic avocado spaghetti recipe

For a delicious and flavorful pasta meal


  • 23 whole garlic heads, roasted
  • Flesh of 1 avocado, dripped with some lemo juice
  • 1 pound whole grain spaghetti
  • 1/2 cup reserved pasta water
  • 2 tbsp olive oil
  • 23 freshly chopped basil, parsley (or both)
  • 1/2 teaspoon salt
  • Additional salt and ground pepper to taste


  1. Squeeze roasted and cooled garlic out of cloves.
  2. Mash it with a fork together with avocado meat.
  3. In the meanwhile cook whole grain spaghetti according to the directions.
  4. Drain the pasta but reserve 1/2 cup of drained pasta water and set aside.
  5. Heat olive oil in same pot over medium heat.
  6. Add roasted garlic avocado mixture, cooked whole grain spaghetti and 1/2 cup of pasta water and combine until all is well mixed and heated through.
  7. Taste with salt and pepper.
  8. Garnish with basil or parsley.


  • You can roast it in advance to save some time