red beet burger recipe
A delicious veggie burger
beets, grated and drained
gr. millet (grinded coarsely) or rolled oats
Tbsp parsley, hacked
walnuts or other nuts, hacked
smoked paprika (optional)
salt and pepper
(optionally, some whole grain wheat)
Roast nuts in a skillet over medium heat.
Preheat oven at 360 F°/180°C.
Cook up millet or oats in 200 ml water (results in 1 cup cooked millet)
Let it simmer for 3 minutes until all water is soaked up.
Put whole grain mush in a bowl.
Add red beet, parsley, spices and nuts.
Mix with your hand, I recommend to use gloves. (If dough is not firm enough, add some oats which will help the dough hold together)
Form 8-10 burgers and place them on a baking sheet with parchment paper.
Bake at 360 F°/180°C for 25 – 30 minutes in baking oven.
Leftover patties will keep in an airtight container in the fridge for 2 to 3 days. You can also freeze cooled burgers for up to 1 month.
A great variation is to replace beets with sweet potatoes
Find it online