Name: red beet burger recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2-3 beets, grated and drained; 100 gr. millet (grinded coarsely) or rolled oats; 200 ml water; 2-3 Tbsp parsley, hacked; 1 tsp garlic powder; 2 tsp walnuts or other nuts, hacked; 1 tsp Cayenne pepper; 1 tsp smoked paprika (optional); salt and pepper; (optionally, some whole grain wheat)

red beet burger recipe

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A delicious veggie burger

Author: Gabi Rupp
Prep Time: 10
Cook Time: 25
Total Time: 35

Ingredients

Scale

2–3 beets, grated and drained
100 gr. millet (grinded coarsely) or rolled oats
200 ml water
2–3 Tbsp parsley, hacked
1 tsp garlic powder
2 tsp walnuts or other nuts, hacked
1 tsp Cayenne pepper
1 tsp smoked paprika (optional)
salt and pepper
(optionally, some whole grain wheat)

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Instructions

Roast nuts in a skillet over medium heat.
Set aside.
Preheat oven at 360 F°/180°C.
Cook up millet or oats in 200 ml water (results in 1 cup cooked millet)
Let it simmer for 3 minutes until all water is soaked up.
Put whole grain mush in a bowl.
Add red beet, parsley, spices and nuts.
Mix with your hand, I recommend to use gloves. (If dough is not firm enough, add some oats which will help the dough hold together)
Form 8-10 burgers and place them on a baking sheet with parchment paper.
Bake at 360 F°/180°C for 25 – 30 minutes in baking oven.

Notes

Leftover patties will keep in an airtight container in the fridge for 2 to 3 days. You can also freeze cooled burgers for up to 1 month.
A great variation is to replace beets with sweet potatoes

Find it online: https://leanjumpstart.com/red-beet-burger/