Name: Easy quinoa salad with red beans and cabbage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup quinoa, uncooked (you can use white quinoa or a blend of white, red & black grains); 2 cups water; 1 can red beans, drained and rinsed (you can also use black beans); 2 medium onions, chopped; 1 red bell pepper, finely chopped; 1/2 head of cabbage, finely chopped; Dressing :; 3 Tablespoons lemon juice; 2 Tablespoons olive oil; 2 teaspoons garlic, minced; 1 teaspoon sea salt; 1/4 teaspoon black pepper

Easy quinoa salad with red beans and cabbage

Print Recipe

A wonderful salad with high satiation effect

Author: Gabi Rupp
Prep Time: 10
Cook Time: 15
Total Time: 25

Ingredients

Scale

1 cup quinoa, uncooked (you can use white quinoa or a blend of white, red & black grains)
2 cups water
1 can red beans, drained and rinsed (you can also use black beans)
2 medium onions, chopped
1 red bell pepper, finely chopped
1/2 head of cabbage, finely chopped
Dressing :
3 Tablespoons lemon juice
2 Tablespoons olive oil
2 teaspoons garlic, minced
1 teaspoon sea salt
1/4 teaspoon black pepper

Cook Mode Prevent your screen from going dark

Instructions

Cook quinoa in 2 cups of water according to package instructions, (usually about 15 minutes). Fluff with a fork and allow to cool.
In a large bowl, combine grains, red beans, red pepper, cabbage, and onion.
Mix all dressing ingredients (lemon juice, olive oil, garlic, sea salt, and pepper) until well blended and pour over the salad, tossing to blend.
Serve it immediately or allow it to sit in your fridge for an hour to develop taste.

Notes

Tipp: Serve on lettuce leaves or stuff into whole wheat pita bread.
If you don’t have quinoa you may want to replace it with millet.

Nutrition

Serving Size: 4

Find it online: https://leanjumpstart.com/quinoa-salad-recipe/