Peanut Butter Zoodles

A mouth-watering zucchini meal you can’t resist.


  • 600 grams (2 medium/large) zucchinis, spiralized
  • 2 onions, diced
  • 3 tablespoons peanut butter
  • 1 tablespoon olive oil
  • 8 tablespoons water (or more if needed)
  • 2 tablespoons Balsamic vinegar
  • 1/2 tablespoon miso
  • 1/2 teaspoon Cayenne pepper
  • chopped parsley or peanuts to sprinkle on top


  1. heat olive oil in a saucepan
  2. add onions
  3. let it simmer for 3 minutes over medium heat
  4. Turn temperature down to low and add the remaining ingredients (peanut butter, vinegar, water,  miso, Cayenne pepper) and mix for 2 minutes.
  5. At last add zoodles and mix everything gently together.
  6. Let it simmer for another minute.
  7. Garnish with parsley
  8. Enjoy immediately!


  • Instead of water you can use vegetable broth
  • Instead of miso you can use soy sauce
  • Optional: Add 1 teaspoon sesame oil at the end
  • I use raw zoodles (spiralized zucchinis), but if you prefer you can cook your zoodles 2-3 minutes in salt water before you combine them with the peanut butter sauce.


Keywords: zoodles, spiralizer, peanut butter sauce