Clean Eating Avocado Spread

avocado spread



  1. Put the avocado flesh into a plastic storage bag.
  2. Add lemon juice, sea salt and Cayenne pepper (optionally).
  3. Seal bag, and mash the avocado with your hands until mixture is combined.
  4. Cut the tip off one corner of plastic storage bag and pipe spread onto whole grain bread slices (as seen in the picture) or slices of fresh vegetables.