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Mason jar Greek salad

clean eating mason jar salad in a jar

A vegetarian vitamin bomb that saves you time and money

Ingredients

  • • 5-quart size wide mouth mason jars
  • • 10 tablespoons Greek vinaigrette (see below)
  • • 5 yellow peppers sliced
  • • 3 cucumbers, peeled and sliced
  • • 5 onions cut into rounds
  • • 1-quart cherry tomatoes
  • • 4 ounces Greek cheese
  • • 5 cups lettuce salad
  • *************************************
  • Easy Greek Vinaigrette
  • (will make enough for 4-5 mason jars)
  • • 3 tablespoons red wine vinegar
  • • 2 tablespoons lemon juice
  • • 5 tablespoons extra virgin olive oil
  • • 3 garlic cloves, minced
  • • A good pinch of the low sodium salt
  • • freshly ground pepper, to taste
  • • 1/2 teaspoon dried basil
  • • 1/2 teaspoon dried oregano
  • Toss all ingredients together in a small bowl.

Instructions

  1. Layer each mason jar with the ingredients beginning with dressing then adding peppers, cucumber, onions, tomatoes, Greek cheese, finishing with lettuce leaves. Keep them cool in your fridge. Just grab it when you need it.
  2. Give the ingredients a shake and arrange them on a plate.

Notes

  • I recommend packing the layers tightly without much air in between, that way your meal remains longer fresh.

Nutrition