Clean Eating Chicken Pan
a delicious one-pot meal
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
Ingredients
Scale
- 400 g chicken chest filet
- 3–4 carrots
- 2 yellow peppers
- 4 onions
- 4 cloves garlic, minced
- 4–6 tbsp lemon juice
- 12 tbsp vegetable broth
- 4 tsp olive oil
- black pepper, salt
Instructions
- Cut chicken chest in stripes.
- Mix lemon juice with garlic, turn your meat in it and let it steep for 5 minutes.
- Wash your yellow pepper and cut it in small stripes.
- Slice carrots and onions.
- Heat oil in a large coated pan or wok.
- Stir fry your chicken meat 3-4 minutes while turning it around.
- Take your meat out and put it warm.
- Stir fry now your vegetables for 4-5 minutes.
- Pour in the broth, add chicken again and heat it up.
- Taste it with salt and pepper.
- Serve immediately!
- Enjoy your meal!
Notes
- If this dish is too “lean” for you or your family you can add brown rice or quinoa as a side-dish.
Nutrition
- Serving Size: 4