Clean Eating Chicken Pan

Clean Eating Chicken Pan

a delicious one-pot meal


  • 400 g chicken chest filet
  • 34 carrots
  • 2 yellow peppers
  • 4 onions
  • 4 cloves garlic, minced
  • 46 tbsp lemon juice
  • 12 tbsp vegetable broth
  • 4 tsp olive oil
  • black pepper, salt


  1. Cut chicken chest in stripes.
  2. Mix lemon juice with garlic, turn your meat in it and let it steep for 5 minutes.
  3. Wash your yellow pepper and cut it in small stripes.
  4. Slice carrots and onions.
  5. Heat oil in a large coated pan or wok.
  6. Stir fry your chicken meat 3-4 minutes while turning it around.
  7. Take your meat out and put it warm.
  8. Stir fry now your vegetables for 4-5 minutes.
  9. Pour in the broth, add chicken again and heat it up.
  10. Taste it with salt and pepper.
  11. Serve immediately!
  12. Enjoy your meal!


  • If this dish is too “lean” for you or your family you can add brown rice or quinoa as a side-dish.