Name: Pan Fried Cod Fish Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: German
Ingredients: 2-3 cod fillets; 1/2 tsp salt; some pepper; 2 tbsp plain flour; 2 tbsp olive oil or canola oil

Pan Fried Cod Fish Recipe

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★★★★★

5 from 15 reviews

A delicious and affordable fish meal

Author: Gabi Rupp
Prep Time: 5
Cook Time: 7
Total Time: 12
Category: Dinner
Method: Shallow frying
Cuisine: German
Diet: Low Fat

Ingredients

Scale

2–3 cod fillets
1/2 tsp salt
some pepper
2 tbsp plain flour
2 tbsp olive oil or canola oil

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Instructions

Wash your fresh or thawed fillets under current cold water and dry them with a paper towel.
Heat oil in a frying pan. (The pan should be really hot)
Mix flour with salt and pepper on a plate.
Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. (It should be just a light dusting of flour!)
Fry cod in hot oil at medium heat until golden – 2-4 minutes per side. (Resist the temptation to move it and turn it only one time to prevent fish from falling apart)

Notes

For a lean meal serve it with a large mixed salad or some steamed vegetables.

Nutrition

Serving Size: 2

Keywords: pan-fried cod fish, codfish, cod fillets

Find it online: https://leanjumpstart.com/clean-eating-cod-fish/