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Breakfast smoothie recipe with 7 whole food ingredients

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A delicious whole food breakfast smoothie

Ingredients

Scale
  • 2 cups frozen mango chunks
  • 1/2 cup frozen blackberries
  • 1 cup rolled oats
  • 1 tsp. ground ginger
  • Lemon juice from 1/2 lemon
  • 1 cup of baby spinach
  • 2 tbsp. ground flax seeds (or chia seeds)
  • 1–2 cups water

Instructions

OPTION 1

  1. Place mango chunks, blackberries, rolled oats, ginger, lemon, baby spinach, and water in a blender.
  2. Blend until smooth and creamy, about 2 minutes.
  3. Pour into two glasses.

OPTION 2

  1. If you want the look and feel of the photo above then just blend mango chunks and ginger in the first step.
  2. Pour into two glasses.
  3. In the second step add the remaining ingredients in your blender, mix again and pour it over the mango base.

Notes

  • For maximum taste and freshness, smoothies will only keep well for around 24 hours.

Nutrition

Find it online: https://leanjumpstart.com/breakfast-smoothie-recipes/