The Clean Eating Challenge Principles
With 52 weeks of healthy eating habits you get the opportunity to learn more about yourself. Think of it as a journey that will require a little patience and will take time. It removes excuses, helps you getting organized and shakes you out of your comfort zone. You will learn how to jumpstart clean eating the “lean” way, and to be okay with the change.
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How does the clean eating challenge work?
I believe in the power of goal setting and consistent, daily action. Each week, you will learn a healthy eating habit or routine that will help you towards your goal of living a healthy lifestyle.
Each Monday, expect a new mini-challenge in your inbox. I will also put the challenge here on my website (www.LeanJumpStart.com). We will all work on it during the week (myself included). I am doing the 52 weeks of healthy clean eating habits right along with you.
The program will be based on the following principles:
I will give you the smallest, “lean” piece you can finish and feel good about. Small, yet smart choices with high impact will bring you radical results over time. The 3-step healthy eating habits are really valuable.
You can expect:
1) A new challenge in the field of clean eating, fitness or happiness each week
2) Easy, baby-step changes that lead to big changes
3) Reliable triggers that signal to your brain that it is time to perform the specific action
4) Committing to your mini-challenge through participation in the online community
5) Options to show off what you have accomplished in the comment section
I will also post my own progress on the clean eating habits challenge. We are on this journey together and our destination is a healthier, happier life.
Most of all, I am sure it will be FUN!!!
For highly motivated or especially determined participants, I provide extra ideas and tools for an advanced approach. I will also provide you with references that explore certain concepts in more detail.
However, if the change is new to you, concentrate on the easy, baby step changes. These small changes will make a remarkable difference over time.
Healthy Eating Habits - 15 minutes per day
Completing most of your mini goals should not take you longer than 15 minutes per day. If you make a change one week, you may want to stick with it for the rest of the year - provided that it makes sense for you.
Many of the minimalistic changes have the potential to put your habits and routines on autopilot after sticking to them for a week. That way you gain more time for the things in life that are most important to you.
How can you keep all the changes?
You can’t!
Doing 52 things a day, every day is not realistic! Some healthy eating habits will stick, others will not.
Some challenges will not work for you if they work against your core beliefs. Therefore, do one of the other challenges instead.
You may move through the healthy eating habits in a different order to fit your personal goals. Just go back to challenges that have already been disseminated. Pick and choose topics from the challenges that are pertinent to the overall smart goal you want to achieve.
Some habit changes do not need to be repeated every day. For example, in the first challenge you set a smart goal for the New Year. You only need to learn how to keep accomplishing it, instead of writing down a smart goal every day.
Find here the Overview of Challenges I’ve published so far!
How to never miss a clean eating challenge
Remembering to check something on a website each week is not always easy. Therefore, each week the clean eating challenge will be sent via e-mail as part of the FREE LeanJumpStart newsletter.
If you didn’t subscribe yet, just subscribe below and never miss a challenge!
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