Today I present to you my best butternut squash recipe ever: A simple baked butternut squash. You know I prefer yummy and easy clean eating recipes that are filling and yet perfect for weight management;) This butternut squash you can enjoy as part of a stand-alone meal or use it as base for other recipes that call for […]
Choc Mint Slices - The Happiness Booster for Emotional Eater
These choc mint slices are a happiness booster and a must have in your fridge, if you think that emotional eating is interfering with your healthy eating habits. Make sure to read until the end of this blog post - especially if you are slightly sugar-addicted. As I’m still daily researching on the field of […]
Emotional Eater: 7 Types of Emotional Eating - Which Style are You?
Are you an emotional eater who regularly craves for chocolate, pizza , ice-cream or other highly palatable foods? Do you sometimes eat more than your body needs in response to emotional triggers, although you love real food and try to omit processed food whenever you can? Identifying your type of emotional eater can help you […]
Red Beet Burger: Oven-Baked Veggie Burger - Easy and Delicious
Doesn’t this red beet burger look just gorgeous? As “you eat with your eyes”, you know that the look and feel is an important aspect of a great meal too. These clean eating veggie burgers taste absolutely delicious, are full of flavour and have the most incredible texture. On top of that they are lean and […]
Savoy Cabbage Stir-Fry with Whole Grain Pasta - Quick and Easy
Recently I tried this summer light savoy cabbage stir-fry and could not get enough of it. As you might know I’m a huge fan of the whole cabbage family, also known as cruciferous vegetables. If you are on the hunt for easy and quick clean eating recipes then this whole grain pasta meal will expand […]
Easy Chickpea Curry Recipe: A quick and delicious compromise for a lazy dinner
For this easy chickpea curry recipe you just need a pan and 30 minutes. It is the perfect lazy dinner idea, especially if you have convenient chickpea cans in your pantry. Do you also want to know how chickpeas can help you with weight management? If yes, then make sure to read till the end […]
Balsamic grilled mushroom skewers: Quick clean eating recipe for the grill
Do you also love barbecues and grill parties? I enjoy especially the kind of summer get-togethers that offer a huge salad bar. When it comes to grilled meat however I could perfectly go without it as long as there are enough salad variations I could snack. There is however a mouthwatering exception that could magnetically […]
Clean Eating Chicken Recipes: Top 15 quick and easy recipe ideas for weight management
Easy clean eating chicken recipes are for many people a must when it comes to meal-prepping dinner or lunch for the week. So it doesn’t surprise that some of the most popular recipes on the web are chicken recipes. But if you are like me then maybe meat doesn’t play the main role in your […]
Easy Cucumber Salad Recipe for Weight Loss - A trick makes it 10x better!
I love this easy cucumber salad recipe since my early childhood for its cooling, refreshing and delicious taste. At the same time it is healthy because besides of the cucumbers it needs just a few ingredients. Again you will be thrilled by the fact that this clean eating salad is ready within a few minutes. […]
Parmesan Roasted Carrots - Spicy clean eating snack for managing weight
Are you regularly craving something spicy? Do French fries or potato chips give you a hard time to resist? Then these Parmesan roasted carrots might be a delicious compromise. They are almost as spicy as chips with less carbohydrates and fats. For this easy side-dish with only 5 minutes prep, you just whisk together a […]
