Name: Garden Cress Sunflower Seeds Spread
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 150 g sunflower seeds; 120 ml/ 4 oz. water; 1 tbsp lemon juice of a freshly squeezed lemon; 1 bed of cress; pepper to taste

Garden Cress Sunflower Seeds Spread

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5 from 3 reviews

A delicious, nutrient-dense sandwich spread recipe

Author: Gabi Rupp
Prep Time: 5
Total Time: 5
Yield: 4 1x

Ingredients

Scale

150 g sunflower seeds
120 ml/ 4 oz. water
1 tbsp lemon juice of a freshly squeezed lemon
1 bed of cress
pepper to taste

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Instructions

Put sunflower seeds, lemon juice, and water into food processor.
Mix well.
Then cut off the cress bed and mix again for 1-2 minutes.
Season to taste with pepper.
Use it as a spread on whole grain bread.

Notes

Tip: Garden cress spread should be used up immediately!

Find it online: https://leanjumpstart.com/watercress-nutrition/