Garden Cress Sunflower Seeds Spread
A delicious, nutrient-dense sandwich spread recipe
- Prep Time: 5
- Total Time: 5
- Yield: 4 1x
Ingredients
Scale
- 150 g sunflower seeds
- 120 ml/ 4 oz. water
- 1 tbsp lemon juice of a freshly squeezed lemon
- 1 bed of cress
- pepper to taste
Instructions
- Put sunflower seeds, lemon juice, and water into food processor.
- Mix well.
- Then cut off the cress bed and mix again for 1-2 minutes.
- Season to taste with pepper.
- Use it as a spread on whole grain bread.
Notes
- Tip: Garden cress spread should be used up immediately!
Find it online: https://leanjumpstart.com/watercress-nutrition/