Sauteed Swiss chard recipe
A delicious clean eating dish.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
Ingredients
- • 2 bunches (baby) Swiss chard, leaves coarsely chopped
- (If you are using regular Swiss chard cut out center stems)
- • 2 medium onions, finely chopped
- • 6 medium garlic cloves, minced
- • 1 tablespoon olive oil
- • 2 cups vegetable broth
- • 15.5 ounce can bean mix or chickpeas beans, rinsed and drained
- • 1 tablespoon freshly squeezed lemon juice
- • 1/4 teaspoon coriander (optional)
- • Salt and freshly ground black pepper, to taste
- • 3 cups cooked pearl barley or brown rice
Instructions
- In a large skillet heat 1 tablespoon of the olive oil over medium-high heat.
- Add garlic and the onions.
- Cook about 2 minutes, stirring occasionally, until they are softened.
- Add half of the chard and cook, 1 to 2 minutes.
- Add the remaining chard, when the first half has wilted.
- Add vegetable broth and coriander (optional) when all the chard is wilted.
- Cover and cook the Swiss chard until tender, (about 2-10 minutes, dependent if you use baby chard or regular chard.)
- Add beans/chickpeas and cook until heated through 3 to 4 minutes.
- Drizzle the lemon juice over the mixture and season with salt and pepper, to taste.
Notes
- Serve it immediately on a base of cooked pearl barley, brown rice or other fiber-rich grains.
Nutrition
- Serving Size: 3
Find it online: https://leanjumpstart.com/sauteed-swiss-chard-recipe/