Name: easy red lentil soup recipe
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Cuisine: Vegan
Ingredients: 1 tsp water or extra virgin olive oil (EVOO); 1 carrot sliced; 1 onion, diced; 2 medium potato in small cubes (200 g/7 ounces); 4 cups vegetable broth (low sodium); 1 cup dry red lentils (250 g/8.1 ounces); 1/4 tsp dried cilantro; salt and pepper to taste; 2 tbsp vinegar or lemon juice

easy red lentil soup recipe

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★★★★★

5 from 4 reviews

a delicious legume recipe

Author: Gabi Rupp
Prep Time: 7
Cook Time: 25
Total Time: 32
Category: Soup
Method: Cooking
Cuisine: Vegan
Diet: Low Fat

Ingredients

Scale

1 tsp water or extra virgin olive oil (EVOO)
1 carrot sliced
1 onion, diced
2 medium potato in small cubes (200 g/7 ounces)
4 cups vegetable broth (low sodium)
1 cup dry red lentils (250 g/8.1 ounces)
1/4 tsp dried cilantro
salt and pepper to taste
2 tbsp vinegar or lemon juice

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Instructions

In a large pot, sauté the carrots and onions in water/olive oil over medium heat for three minutes, until the onions turn clear. Add the vegetable broth, potato cubes, red lentils, pepper, cilantro, and salt and let it come to a boil.
Reduce heat to simmer. Cover and cook until the potatoes are soft, stirring occasionally, which should take about 20 – 25 minutes. Stir in vinegar or lemon juice before serving. Makes four servings.

Notes

Great Tip: Serve it with some whole grain bread for the best possible bioavailability.
Use some parsley for garnish

Nutrition

Serving Size: 4

Keywords: red lentil soup, quick legume soup, low fat lentil soup

Find it online: https://leanjumpstart.com/red-lentil-soup-recipe/