Easy spinach artichoke dip recipe

5 from 8 reviews

A delicious, plant based dip



  1. Mix white beans in a blender or food processor together with the cashews, the nutritional yeast, and the lemon juice.
  2. Put aside.
  3. Sauté the onion in some oil or water over medium heat for about 2 minutes.
  4. Add the garlic for a minute.
  5. In the next step add the thawed spinach and cook for 3 more minutes.
  6. Stir in the artichokes and add the white bean cashew mixture.
  7. Season with salt, pepper, (optional) and red pepper flakes.
  8. Serve with whole wheat crackers.