Easy vegetable soup recipe: Creamy & Filling

A delicious vegan vegetable soup


  • 10 oz. /300 g potatoes, cut into medium dice
  • 14 oz. /400 g carrots or other veggies, cut into medium dice
  • 2 small tomatoes, cut into halves
  • 1 yellow onion, cut into halves
  • 1 clove garlic, minced
  • 2 stalks parsley
  • 1 tablespoon olive oil
  • 20 fl. oz. / 600 ml water
  • 1 teaspoon salt
  • Pinch cayenne pepper; more to taste


  1. Put all vegetables in a large pot.
  2. Add parsley, salt, and pepper.
  3. Add Water.
  4. Bring to a boil.
  5. Reduce the heat to medium and simmer for 25 minutes.
  6. Season to taste with more salt and cayenne pepper.
  7. Puree the soup until smooth with a stand blender, immersion blender, or food processor.
  8. Stir in the olive oil.
  9. Adjust with more salt and pepper if necessary.


  • If you’re serving the soup as the main course, wholemeal crusty bread makes a nice side.