Name: Vegan Bolognese sauce recipe with nuts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 150 grams nuts, hacked; 1 large onion, hacked; 3 cloves garlic, minced; 1 tablespoon olive oil; 750 grams tomato cubes (fresh or in cans); 2 tablespoon tomato paste; 2 tablespoon oregano (dry or fresh, hacked); 1 teaspoon salt; 1/4 teaspoon Cayenne pepper; Basil Leaves

Vegan Bolognese sauce recipe with nuts

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a yummy, meatless pasta sauce alternative

Author: Gabi Rupp
Prep Time: 15
Cook Time: 25
Total Time: 40

Ingredients

Scale

150 grams nuts, hacked
1 large onion, hacked
3 cloves garlic, minced
1 tablespoon olive oil
750 grams tomato cubes (fresh or in cans)
2 tablespoon tomato paste
2 tablespoon oregano (dry or fresh, hacked)
1 teaspoon salt
1/4 teaspoon Cayenne pepper
Basil Leaves

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Instructions

Roast hacked nuts in a pan for 1-2 minutes
Heat 1 tablespoon olive oil in a large pot
Add onion cubes, garlic and let it steam for 2 minutes
Add roasted nuts, oregano and tomato cubes, cover
Let it simmer for 20 minutes at medium heat (stir in between occasionally)
Add tomato paste
Taste with salt and cayenne pepper, cover
Let it simmer for another 5 minutes at medium heat
Serve with Spaghetti or other Pasta (ideally Wholegrain)
Garnish with a basil leave (optional)

Notes

I love to use whole grain butterfly pasta I buy at Aldi

Nutrition

Serving Size: 4

Find it online: https://leanjumpstart.com/bolognese-sauce-recipe/