Enjoy a well-balanced, satiating high-fiber breakfast!
1 cup blueberries
1/2 cup uncooked, plain rolled oats
1/2 cup fat-free greek yoghurt
1 tablespoon almond flakes
The quickest results you get when you mix together all 4 ingredients, e.g. in a muesli bowl. For the eye-catching layer effect on the photo above, I use a Latte Macchiato glass. A dessert glass bowl would do the job too.
start with some yogurt
the next layer is 1/4 cup of oats, some almond flakes, and some blueberries
then again a yogurt layer
repeat 1/4 cup of oats, some almond flakes, and some blueberries
the last layer is the remaining yogurt
top it with some blueberries
Tip for a nutty taste: Toast the oats with almond flakes for some minutes in a skillet at medium heat and add them to your muesli. To save time I toast a huge amount of oats & almond mix in advance and store it in a mason jar glass.