Getting Started with Clean Eating Habits

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I’m Gabi Rupp, founder of Leanjumpstart. If you’re new to the world of clean eating habits, this page is for you! It contains the information you need to jumpstart your own venture with the 52 clean eating challenges confidently!

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I know from my own experience that it's not easy to make clean eating habits stick. Success does not happen overnight, but I ‘m convinced that a good mentor combined with a smart approach can support you move the needle in the healthy direction, and that’s why I’m here.

I’m here to guide, not through hype information or commands, but rather through honesty, transparency and examples. Let’s start at the top…

In the following you find some clean eating challenges samples for your convenience.

If you like these tips, you can learn a lot more in my flagship program: The 52 Chef Habits E-Course
It is an easy to follow, 52 week E-Course to healthy change.
Click below and learn everything you need to know!

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Week #9: Downshift Dairy

low fat dairy kl

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Week #10: Habit changes made easy

healthy habit changes small

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Week #12: Reduce Sugar Cravings

curb sugar cravings

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Week #14: Simplify Meal Planning

clean eating meal plan kl

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Week #16: Healthy Oils

healthy-cooking-oils 2

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Week #17: How to Choose Leaner Cuts

Healthy meats - Close leaner cuts small

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Week #18: How to use Cabbage Soup for Weight Loss

clean cabbage soup and ingredients

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Week #19: How to step you way to health & fitness

Walkers' Feet

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Week #21: How to choose the best fish

small pic of salmon

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Week #22: How to Optimize your Snacking Habits

woman with a clean apple snack

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 Week #23: Meditation for Health

mediation for health small pic

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Week #24: How to Eat more Legumes

lentils - small pic

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Week #25: Smart Shopping Strategies

healthy shopping tips small

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Week #26: Healthy Breakfast Habits

clean eating breakfast choices

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Week #27: Best Exercise for Weight Loss

trampoline jumping small

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Week #28: How to Develop Healthy Eating Patterns

healthy eating schedule small

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Week #30: What to do if you have a full time job & commuting

mason jar salads

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Week #32: Spice up your Life

healthyspices 2

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 Week #33: Include steam-cooking

healthy cooking methods

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 Week #34: Party Season Survival Kit

Healthy party food

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Week #37: Get on the Scale

digital scale

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Week #38: Incorporate casseroles in meal planning

different clean eating casseroles

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Week #39: Opt for Clean eating Freezer Meals

healthy freezer meals

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Week #40: Include Chia Seeds in your nutrition

chia seed benefits

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Week 43: Top 5 Healthy Herbs for Weight Management

easy herbs small

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Week 45: Top 5 Homemade Spreads

sandwich spreads

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Week 47:  Add healthy quinoa to your clean eating nutrition

eat quinoa

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Week 48: How to practice gratitude in 4 easy steps

gratitude thoughts ………………………………….

Week 49: Grab your simple meal plan

clean eating dinner recipes

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Week 50: Healthy Eating for Kids

clean eating kids

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Week 51: 8 Rules for a Flat Stomach

flat stomach foods

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Join the 52 Weekhallenge NOW for FREE!

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2 thoughts on “Getting Started with Clean Eating Habits”

  1. I just started by my goal is to have my better eating habits the same as my workout habits. I go to the gym every morning at 5am and I work out for an hr. I do this 6 days a week. I would love for my eating habit to be the same. I have lost weight and inches, I’m smaller because I do weight training but I do feel like if I could get my eating better I would already be were I want to be. So my goal is to be eating just as good as I workout by December 31, 2014.

    • Dear Faye,
      congratulations for your persistence regarding your early morning 1-hour workouts in the gym for 6 days a week. Wow, I’m really impressed. Your workout habit is a keystone habit that has the potential to put healthy eating habits easily into place. Make sure that the first meal after your workout – whenever it takes place – is super healthy. With both smart habits in place you will find it easier to stick to a healthy nutrition throughout your day. All the best:)

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